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猴腿菜可以炒雞蛋嗎

來源:鮮淘網 2020-01-10 11:56:52      鮮淘王子 手機版

　　豬腿菜可以炒雞蛋吃，猴腿菜是一種藥食同源的食材，有人把它理解為野菜。猴腿菜的根莖都可入藥，平時作為蔬菜炒著吃，搭配雞蛋一起能夠補充全面的維生素和蛋白質。猴腿菜營養價值極高，被稱為“三珍之王”，與雞蛋同炒只需放些蒜和鹽即可。

　　猴腿菜可以炒雞蛋嗎

猴腿菜可以炒雞蛋嗎

　　猴腿菜是純天然的綠色有機山野菜，營養價值非常的高，并且具有廣泛的藥理功能，經常食用對人們的養生保健起到積極的作用，常吃猴腿菜能夠補充鐵、鋅，促進少兒發育生長，提高機體免疫力，強化記憶力，減少毒素的吸收。

猴腿菜可以炒雞蛋嗎

　　用猴腿菜炒雞蛋就能豐富營養吸收，雞蛋含有蛋白質，配合猴腿菜補充維生素和人體所需的金屬元素。猴腿菜具有清熱解毒、潤肺理氣、補虛疏絡等功效，還有止血殺蟲、治療高血壓、頭昏、子宮出血、關節炎等癥，并對麻疹、流感有預防作用。

　　猴腿菜所含營養

猴腿菜可以炒雞蛋嗎

　　猴腿菜生長在地上，所以大部分所含的成分是碳水化合物、無機鹽、蛋白質、脂肪以及多種維生素和微量元素。據研究發現，100g的鮮品中含有蛋白質1.6g、脂肪0.4g、碳水化合物10g、維生素C含有35mg以及胡蘿卜素1.68mg。其中猴腿菜還含有鈣、磷、鐵等微量元素以及16種以上氨基酸等。

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