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新鮮的蘇子葉怎么吃

來源:鮮淘網 2019-11-08 17:00:40      楊瑩 手機版

　　新鮮的蘇子葉可以直接涼拌吃、炸著吃、腌制后吃以及炒著吃。涼拌蘇子葉就是將洗凈的蘇子葉適量切成絲狀，再準備少量的黃瓜絲、青椒絲和尖椒絲，將蘇子葉絲、黃瓜絲尖椒絲和青椒絲倒在碗中，加入鹽、雞精、生抽、醋以及香油調勻后即可食用。

　　新鮮的蘇子葉怎么吃

新鮮的蘇子葉怎么吃

　　腌著吃：將大蒜去皮以后剁成蒜泥，將蒜泥與辣椒面和白糖等調味料放在一起調勻，再均勻的涂抹在每一片蘇子葉上，抹勻以后把它們放入到保鮮盒中，2—3天即可食用。

　　炒著吃：把新鮮的蘇子葉洗好以后切成小塊，油熱后放入蔥花和辣椒炒出香氣，再把蘇子葉放入炒制一會，等它變軟以后加入生抽和食用鹽調味即可以出鍋食用。

　　炸著吃：把蛋清和到面粉中，在面粉中加點食鹽，攪拌成面糊狀，將沾上面粉糊，然后再在油鍋中放入適量油燒熱，把紫蘇葉糊放進去炸即可，出鍋后撒上一些椒鹽調味。

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