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月經期最宜吃什么水果 經期適宜吃的水果排行榜

來源:鮮淘網 2018-08-01 15:11:05      水果之家小雪 手機版

　　每個月對于女性朋友們來說總有那么特殊的幾天，那么作為男性友人的果友們這時適當的送點小溫暖給他是再好不過的了，這時還有什么比得上經期適宜吃的水果更貼心呢，水果含有豐富的營養元素，能夠幫助經期的女性迅速的補充營養。

　　經期適宜吃的水果排行榜

　　經期最宜吃什么水果取決于女性的身體素質，絕大多數的女性會痛經都是因為血液不流暢，那么這時我們就需要適當的食用一些溫而不寒的水果食用，促進體內的血液循環，從而避免出現血液不通暢引起的痛經現象。

　　第一名 蘋果
月經期最宜吃什么水果 經期適宜吃的水果排行榜

　　蘋果原產于歐洲、中亞西亞、北美和中國新疆，現主要在北半球的溫帶地區生長。蘋果是我們日常生活中最常見的水果之一了，蘋果不僅熱量低，營養也容易被人體消化吸收，蘋果中的纖維物也能幫助人體排泄體內的毒素。

　　第二名 番茄
月經期最宜吃什么水果 經期適宜吃的水果排行榜

　　番茄原產于南美洲，現全世界均有廣泛的栽培。番茄含有豐富的營養元素，不僅可以生食補充維生素C還能書是補充抗氧化劑，同時番茄中還含有豐富的胡蘿卜素、鐵、碘、鈣等微量元素和維生素B幫助經期的女性補充缺失的維生素及微量元素。

　　第三名 櫻桃
月經期最宜吃什么水果 經期適宜吃的水果排行榜

　　櫻桃原產于熱帶中的美洲西印度群島加勒比海地區，現主要分布在加拿大、澳洲、歐洲和中國的黑龍江、安徽、浙江、陜西等地。櫻桃中含有豐富的果糖、蛋白質、維生素及多種微量元素，并且櫻桃的鐵元素含量是現已知水果中最高的，能夠一定程度上的促進血紅蛋白再生，防止經期貧血。

　　第四名 桃子
月經期最宜吃什么水果 經期適宜吃的水果排行榜

　　桃子原產于中國，現在中國的各省和世界各地均有栽培。桃子中含有豐富的蛋白質、粗纖維、多種維生素和礦物質以及有機酸，桃子含還含有充足的糖分，十分適合經期中低血鉀和缺鐵性貧血的性食用。

　　第五名 紅棗
月經期最宜吃什么水果 經期適宜吃的水果排行榜

　　紅棗原產于中國，現主要在溫帶地區廣泛種植。中醫認為紅棗具有補中益氣、養血生津的功效和治療氣血虧虛、身體虛弱、貧血消瘦等經期中女性常見的身體不適狀況，并且如果堅持每日食用三顆紅棗則具有提高經期女性較弱的免疫力、治療貧血和增強抗病能力。

　　第六名 葡萄
月經期最宜吃什么水果 經期適宜吃的水果排行榜

　　葡萄原產于亞洲西部，現主要在地球的北半部有較多分布。葡萄中含有的黃酮類物質能夠幫助人體提高身體的免疫力，并且因為葡萄中含有多種礦物質、維生素和多種人體所需的氨基酸，長期食用能夠有效地緩解及經期女性的心情煩躁、神經衰弱和疲勞感。

　　第七名 橘子
月經期最宜吃什么水果 經期適宜吃的水果排行榜

　　橘子原產于中國，現主要分布在地球的北緯35°以南的地區。橘子中含有的豐富維生素C、纖維素、果膠和以檸檬酸為主的有機酸能夠幫助人體降低膽固醇和促進排便，并且橘子也是溫性的水果，適量食用能夠一定程度上的緩解痛經。

　　第八名 石榴
月經期最宜吃什么水果 經期適宜吃的水果排行榜

　　石榴原產于巴爾干半島至伊朗和鄰近的地區，現主要在世界上的溫帶和熱帶地區培植。石榴中含有的維生素C成分是蘋果和梨的1~2倍之高，除了含有豐富的維生素、有機酸、蛋白質和糖類等營養元素之外還具有平肝、補血、活血和止瀉的功效，是一種非常適合經期女性食用的水果。

　　經期中女性朋友因為內分泌激素變化常會產生經期抑郁，因此經期中的女性朋友要多吃魚和新鮮水果，溫性的新鮮水果是經期最適宜吃的水果，同時經期的女性朋友要忌生冷的食物，以免造成經血不暢從而引起痛經的癥狀發生。

　　希望這個經期適宜吃的水果排行榜能夠幫到大家，更多精彩文章請繼續關注水果之家!我們會定期更新的喲!

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