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吃什么水果對皮膚好，你想要我也想要啊

來源:鮮淘網 2015-09-05 20:29:13      admin 手機版

吃什么水果對皮膚好，你想要我也想要啊

        吃什么水果對皮膚好

　　蘋果，蘋果營養豐富，是一種廣泛使用的天然美容水果。蘋果中所含的大量水分和各種保濕因子對皮膚有保濕作用，維他命C能抑制皮膚中黑色素的沉著，常食蘋果可淡化面部雀斑及黃褐斑。另外，蘋果中所含的豐富果酸成分可以使毛孔通暢，有祛痘作用。

　　檸檬，檸檬是水果中的美容佳品，因含有豐富的維他命C、有機酸、礦物質等多種美白肌膚的營養物質。但是，檸檬酸味太重，直接入口有些難以下咽，可以將其果汁擠出，直接入菜、或制成檸檬飲料，都是不錯的選擇。

　　火龍果，火龍果的營養十分豐富，是一種低熱量高纖維的水果，因此深得減肥中人的喜愛，另外，火龍果對防治便秘也很有效果。火龍果中花青素含量很高，該物質具有抗氧化、抗衰老作用，又因其含有豐富的維生素C，可以消除氧自由基，常吃具有美白皮膚的作用，對愛美的女士來說無疑是絕佳的美容養顏水果。美容功效：美白、瘦身、抗衰老。

　　番茄，番茄熱量很低，但卻富含維生素、礦物質、碳水化合物、有機酸及蛋白質，維C含量尤其高，被譽為“維生素C的倉庫”。其豐富的營養成分能平衡皮膚的PH值，抗氧化，有效減少黑色素的形成，并對防治雀斑有較好的作用。番茄含豐富的果膠等食物纖維，讓人有飽足感。有助消除便秘及促進新陳代謝，對減肥相當有幫助。還能補充人體缺乏的維他命和礦物質。美容功效：調理膚質，祛斑美白，抑制臉部色素生成。

　　拓展：夏天到了，MM如何最好皮膚防曬

　　涂防曬霜

　　越來越多的朋友會在夏天出門的時候選擇涂防曬霜，當然，這是一種方法，但是也有一些需要我們注意的地方。防曬霜必須在出門20分鐘前涂抹才有效，且需視不同的情況涂抹不同SPF的防曬霜，SPF越高防曬時間越長。要視自己的皮膚情況選擇最適合自己的防曬霜，并且防曬霜的作用是有一定時間的，過了時間要及時補。同時，不能因為陰天就放松了警惕，夏天的陰天紫外線也是相當高的。這些的這些都是我們要注意的，所以并不是說涂上防曬霜就能高枕無憂了，我們要正確使用防曬霜才可以。

　　做好日常的營養

　　有一些營養物質有利于我們夏天的美白、例如維生素C、維生素E，代表水果就是西紅柿、西瓜，而有些食物可能不利于我們防曬美白，譬如韭菜、芹菜。所以說，要想我們的皮膚好好，一定要跟上日常的營養。平時還應該多喝水，保持身體水分的充足供應。吃水果有益于皮膚，生活中水果更是MM們的最愛，因為可以減肥，詳情查看《吃什么水果減肥最好》

　　溫馨提示：日常的生活中，強烈的紫外線照射、干燥環境的影響、工作壓力大、不良的生活習慣，內分秘失調，如：熬夜、吃快餐、吸煙等因素都會導致我們大家的肌膚越來差，長期的得不到改善，會出現干裂粗糙，長斑，長皺紋的現象，所以生活中要注重飲食習慣。

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