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hiit是什么

來源:鮮淘網 2021-08-05 16:19:24      李李 手機版

　　hiit是一種讓鍛煉者在短時間內進行全力、快速且爆發式鍛煉的一種訓練方法。hiit是高強度間歇訓練法的簡稱，它不是一項運動，而是一種訓練方法，一種可以幫助燃燒更多脂肪和卡路里的訓練方式，但是會導致運動后過量耗氧。

　　hiit是什么

hiit是什么

　　hiit是一種訓練方法

　　hiit其實是High-intensity Interval Training的縮寫，中文名稱叫做高強度間歇訓練法。hiit是一種讓鍛煉者在短時間內進行全力、快速、爆發式的訓練，然后再通過低強度的運動進行休息的訓練方式。

　　hiit可以快速燃燒脂肪

　　hiit訓練法雖然比較累，但是相對于其他訓練方法來說，它可以非常快速且高效的燃燒脂肪、消耗卡路里，從而達到瘦身的效果。同時，hiit比較節約時間，整個訓練過程要求快速，在瘦身的同時還可以增強肌耐力。

　　hiit的原理

　　hiit是目前國內比較流行的一種訓練方法，它通過多組、高強度的爆發期訓練和低強度的恢復期訓練相組合，使身體的有氧和無氧供給系統同時運轉，從而燃燒脂肪和卡路里。

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