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高考吃什么水果好 高考當(dāng)天吃什么水果

來(lái)源:鮮淘網(wǎng) 2018-06-07 10:20:02      黃梓明 手機(jī)版

　　今天就是高考的日子了，十年寒窗也終在此刻迸發(fā)!不過(guò)家長(zhǎng)好像比學(xué)生還更加緊張，畢竟靠前老師已經(jīng)安頓學(xué)生無(wú)數(shù)次放心考、安心考、過(guò)眼云煙什么的，但是家長(zhǎng)卻擔(dān)心孩子高考吃什么好，每場(chǎng)考完吃點(diǎn)什么補(bǔ)腦呢?下面果果就來(lái)為各位陪考的家長(zhǎng)介紹高考吃什么水果好。

　　高考吃什么水果好

　　益智補(bǔ)腦的水果

　　高考無(wú)論之前還是之中，孩子最需要的就是頭腦清醒靈活，畢竟數(shù)十年的知識(shí)都需要在此刻迸發(fā)出來(lái)，那么需要維生素C高的水果!

　　1、梨——補(bǔ)充水分和維生素
高考吃什么水果好 高考當(dāng)天吃什么水果

　　雪梨很神奇，84%都是水分。配合多種維生素和微量元素，補(bǔ)水快過(guò)敷面膜。而且雪梨是由內(nèi)之外的凈化身體，幫助器官排毒、促使血液將更多的鈣質(zhì)運(yùn)送到骨骼。梨對(duì)于高考生而言還有哪些功效呢？點(diǎn)擊查看：梨的營(yíng)養(yǎng)價(jià)值和功效！

　　2、蘋(píng)果——提高記憶
高考吃什么水果好 高考當(dāng)天吃什么水果

　　蘋(píng)果的營(yíng)養(yǎng)價(jià)值高嗎？蘋(píng)果可以說(shuō)是多功能水果了，不過(guò)對(duì)于高考的考生來(lái)講，每場(chǎng)考完后來(lái)一個(gè)蘋(píng)果，補(bǔ)充體能還能增進(jìn)記憶，提高智能效果!

　　3、櫻桃——增加腦動(dòng)力
高考吃什么水果好 高考當(dāng)天吃什么水果

　　高考期間也正是吃櫻桃的時(shí)候，櫻桃的含鐵量比蘋(píng)果、梨高出20~30倍。維生素A的含量也是非常高的，考生吃一些櫻桃能促進(jìn)血液循環(huán)，增加腦動(dòng)力。櫻桃的功效遠(yuǎn)遠(yuǎn)不止這些，如果孩子參加高考了可以給他吃適當(dāng)?shù)臋烟摇?/p>

　　4、桃子——增加腦動(dòng)力
高考吃什么水果好 高考當(dāng)天吃什么水果

　　為什么說(shuō)桃子是水果中的鋼鐵俠，因?yàn)樘易拥暮F量在水果中高居榜首，與櫻桃效果類似，吃桃子也是祝各位考生能夠金榜題名啊。此外桃子還富含果膠，可預(yù)防便秘。

　　5、獼猴桃——增強(qiáng)益智力
高考吃什么水果好 高考當(dāng)天吃什么水果

　　橙子是維C小王子，那獼猴桃就是維C之王。獼猴桃營(yíng)養(yǎng)價(jià)值有哪些？獼猴桃的維C含量：每100 克的維C含量為420 毫克， 比柑橘、蘋(píng)果等水果高幾倍甚至幾十倍，維C正是重要的益智營(yíng)養(yǎng)素，想要短期提高益智力，維生素C來(lái)幫助各位考生。

　　補(bǔ)充能量的水果

　　高考雖然是一場(chǎng)腦力戰(zhàn)，但是連考兩天也是非常痛苦的一件事情啊。這不僅僅是腦力的拼搏，更是能量的拼搏啊!所以各位家長(zhǎng)要知道還在在這期間補(bǔ)充體能更重要哦!

　　1、山竹——高脂高蛋白高能量
高考吃什么水果好 高考當(dāng)天吃什么水果

　　山竹含有豐富的蛋白質(zhì)和脂類，對(duì)機(jī)體有很好的補(bǔ)養(yǎng)作用，特別是短時(shí)間補(bǔ)充體能效果很好，更重要的是非常好吃，讓孩子吃上兩口心情也會(huì)變得更好!

　　2、葡萄——能量加油站
高考吃什么水果好 高考當(dāng)天吃什么水果

　　葡萄富含人體所需的葡萄糖，并且很快能夠被人所吸收，葡萄糖所含的營(yíng)養(yǎng)又益腦作用，所以說(shuō)對(duì)于高考的考生來(lái)說(shuō)，葡萄可以說(shuō)是全能型水果啊!葡萄功效和作用其中有一個(gè)是針對(duì)貧血者的，考試期間學(xué)生貧血了，可以適當(dāng)吃一些葡萄。

　　3、香蕉——高能量和營(yíng)養(yǎng)的水果
高考吃什么水果好 高考當(dāng)天吃什么水果

　　香蕉屬于糖分比較高的食物，并且香蕉有很強(qiáng)的飽腹感，所含能量也高，如果來(lái)不及慢慢品嘗，那考前吃一個(gè)香蕉補(bǔ)充能量也是很好的，而且香蕉還能助消化，飯后食用讓考生不擔(dān)心腸胃不舒服!不過(guò)香蕉的食用禁忌大家還是需要了解一下的，考試期間不建議吃太多香蕉！

　　介紹了這些水果，各位家長(zhǎng)如果想給孩子在第一場(chǎng)考試完后放松一下身心，那就買(mǎi)一些好吃的水果吧，還可以幫助孩子補(bǔ)充能量強(qiáng)健益腦，兩全其美哦!祝各位考生高考順利喜報(bào)頻傳!

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