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茶越喝越渴怎么回事

來源:鮮淘網 2019-09-19 12:11:09      余進芳 手機版

　　茶葉含有茶多酚，在進入口腔后會在舌頭上形成一層不透水的膜，這層膜會讓我們產生發干、苦澀的感覺，而且茶中含有的咖啡因有利尿作用，會使身體大量缺水喝茶時排尿量要比平時多出1.5倍左右，有的茶葉會加工時會放添加劑，這些添加劑都會讓人越喝越渴。

　　茶越喝越渴怎么回事

茶越喝越渴怎么回事

　　茶葉都是炒制烘制的，剛出來的茶葉火氣比較旺，喝的時候就會覺得干巴巴的，建議將購買的早茶靜置存放一段時間，等到火氣消散后再喝，有的茶屬于涼性，比如白茶、綠茶，有的茶屬于溫性，比如黃茶、青茶，但有的茶相對來說比較熱，像紅茶、黑茶，就不適合夏天喝，茶水濃度太高，也會造成體內缺水。

　　口渴是人體缺水的一種生理反應，茶中含有糖、維生素、氨基酸等，這些物質可以促進口腔排出唾液，這就是我們平時說的“喝茶生津”，但如果自身水分不足，即使喝再多的茶也不能生津，平時我們喝茶前，不妨先喝點水，再喝茶。

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