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金銀花一般泡幾根

來源:鮮淘網 2019-11-13 11:46:13      鮮淘王子 手機版

　　金銀花一般一次泡5到10根，大約2到5克的樣子即可。正常情況下，一天之內沖泡兩三次，不能隔夜飲用，成人每天喝四百毫升以內為宜，兒童不要超過一百八十毫升。尤其是在夏天喝金銀花茶最為適宜，有很好的生津止渴、清熱解毒的作用。

　　金銀花一般泡幾根

金銀花一般泡幾根

　　只是泡水喝，只需要5到10根即可。如果是以泡水帶茶來飲用，需要20克左右，將其煎水后每天一次，不能連續喝它超過一周。通常金銀花泡的第一杯茶不能喝，首先需要將茶葉進行清洗，可有效的清理掉茶葉上的灰塵和有害物質，此外第一杯的茶較濃，濃茶喝了之后會對腸胃造成一定的影響。

　　此外，第一杯茶的茶的泡時間不宜過長，最好整個洗茶過程在一分鐘內完成，之后泡金銀花茶加水的次數也要控制在三到四次之間。要格外注意，金銀花茶隔夜之后不能再喝了，需要趁熱喝，養生效果才最佳。

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