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人一天吃幾個蠶蛹較好

來源:鮮淘網 2021-11-26 17:57:12      鮮淘網牛油果 手機版

　　正常人一天吃10個蠶蛹就可以，蠶蛹一天的攝入量不可超過20個。有些蠶蛹有“微粒子”病，蠶蛹處理不當加上食用蠶蛹過多就可能會有中毒的風險，所以蠶蛹不可天天食用。若食用蠶蛹導致全身發癢，需及時停止食用并前往醫院就醫。

　　人一天吃幾個蠶蛹較好

人一天吃幾個蠶蛹較好

　　成人一天的蠶蛹攝入量一般在10-20克，所以一天大概吃十個蠶蛹最好，成人最大的蠶蛹攝入量也不可超過20個。部分蠶蛹會有一種叫做“微粒子”的病癥，如果蠶蛹在制作時處理不當并食用較多，可能會造成食物中毒，所以蠶蛹不要天天吃。

人一天吃幾個蠶蛹較好

　　蠶蛹中有大量的蛋白質和不飽和脂肪酸，對降血壓和降血脂有很大的作用，蠶蛹的營養價值非常高，這也是很多人吃蠶蛹的原因。一般人們買到的蠶蛹都是干制的，存放時間過長也會讓蠶蛹體內發生霉變，細菌感染等，雖然營養高，但毒性也是有的。

人一天吃幾個蠶蛹較好

　　制作蠶蛹一定要把它煮熟，一般在冷水放入鍋中，大火燒開轉中火，水燒開后煮10-15分鐘才行，蠶蛹鼓起表示煮好。如果食用過多蠶蛹導致全身過敏發癢，可能是因為蛋白質攝入過量而導致，或者是蠶蛹中毒，應及時前往醫院就醫。

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