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鮮淘網，甄選柴米油鹽醬醋茶、肉食禽蛋水產海鮮和零食地方特產，為您生活的每一天提供新鮮。

酸棗仁10克大概多少粒

來源:鮮淘網 2021-03-16 15:31:30      鮮淘王子 手機版

　　酸棗仁5粒大約有1g，10g大概是50粒。如果用酸棗仁泡水喝，建議大家一次用10的酸棗仁即可，差不多50顆就夠了。酸棗仁還可以煮粥，用10g酸棗仁、15g生地黃以及粳米100g，地黃水煎水取汁，放入粳米一起煮粥非常好。

　　酸棗仁10克大概多少粒

酸棗仁10克大概多少粒

　　酸棗仁、茯苓和枸杞各5克，搭配5克的干草和紅棗泡水，一般用700CC清水煮沸即可，當做日常茶飲能夠治療夏季失眠、滋養安神，以及心煩發熱的癥狀。酸棗仁20g，人參12g，茯苓30g一起研磨成細分，溫水沖調或者放入粥中一起煮，也可以有很好的輔助效果。

酸棗仁10克大概多少粒

　　如果單純用酸棗仁泡水，最好還是搭配其他的安神藥物效果才更好，最好是要遵照醫囑，根據醫生的建議來確定時間服用。不過酸棗仁在正常情況下，如果沒有疾病還是不建議食用。養生茶的種類有很多，比如花茶，不建議采用酸棗仁作為養生茶飲。

酸棗仁10克大概多少粒

　　10g的酸棗仁算是標準服用量，無論是煮粥還是泡茶，一次10克酸棗仁是正常的，不過酸棗仁很多人都認為它可以治療失眠，其實失眠的原因是多方面的，比如心理疾病、焦慮、抑郁癥以及軀體疾病等，單純的失眠可以用酸棗仁輔助治療，但是一些其他原因還是就醫治療比較好。

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