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素燕窩是什么東西

來源:鮮淘網 2021-05-06 22:09:00      李李 手機版

　　素燕窩是用冬瓜、南瓜或者銀耳、紫薯和鮮百合等燉煮出的一種食材，雖然與燕窩不是一種食物，但也有著非常高的營養價值，與燕窩媲美。燕窩是我國傳統名貴食物之一，它富含水溶性蛋白質、碳水化合物、鈣、磷、鐵等多種微量元素。

　　素燕窩是什么東西

素燕窩是什么東西

　　冬瓜南瓜素燕窩

　　用南瓜、冬瓜制作素燕窩，首先將冬瓜切成薄片，再切成細絲，將細絲放入生粉中均勻的裹上粉。然后鍋中燒水，將冬瓜絲燙熟并撈出，放入冰水中，瀝干水分備用。南瓜蒸熟后搗成泥，加入水、白糖和冰箱煮開，關火后加入蜂蜜，最后放上冬瓜絲即可。

　　紫薯銀耳素燕窩

　　銀耳一直有著素燕窩之稱，將銀耳溫水泡發撕成小朵，紫薯切成丁，百合溫水泡發，銀耳放入鍋中煮開，加入冰糖、紫薯和百合，小火慢燉至紫薯軟爛即可。銀耳有滋陰潤燥的功效，紫薯富含花青素，營養又健康。

　　燕窩的營養價值

　　燕窩是我國傳統名貴食物之一，它是指雨燕科的部分雨燕和幾種金絲燕分泌出來的唾液，再混合其它物質制作而成的巢穴。燕窩富含水溶性蛋白質、碳水化合物、鈣、磷、鐵等多種微量元素，對人體有益。

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