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奇亞籽可以用冷水泡嗎

來源:鮮淘網 2021-10-25 14:34:10      鮮淘王子 手機版

　　奇亞籽可以用冷水泡，表面有很多可溶性和不溶性纖維，吸水性強，能夠吸收上百倍體積的水分，吸水后會變得膨脹透明。不過用熱水浸泡的效果更好，熱水泡的速度較快，能節省時間。奇亞籽營養價值很高，富含膳食纖維，食用后有助于腸胃消化，但不能過量食用。

　　奇亞籽可以用冷水泡嗎

奇亞籽可以用冷水泡嗎

　　奇亞籽食用之前需要用水浸泡，用水泡開后會變成透明的形狀，表面有非常多的可溶性和不溶性纖維，遇水能夠迅速膨脹到自身大小的12倍，吸水性極強。不過冷水浸泡時間較長，使用熱水浸泡泡發速度快，能夠節省很多時間。

　　奇亞籽是一種營養較高的健康食品，不僅可以用來做食品添加劑，也可以做成菜的各種配料。奇亞籽泡好后口感細滑，沒有異味，析出的膠狀物質可以給人體帶來強烈的飽腹感，有助于腸胃消化，還有減肥的功效。

　　但是奇亞籽不能完全作為代餐食用，奇亞籽質地較硬，本身的營養并不均衡，長期食用會造成營養不良，一次不能食用過多，過量食用會增加腸胃負擔，在腸道中吸水膨脹，很容易出現腹痛，脹痛等不適情況，影響身體健康。

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