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卷心菜能生吃不

來源:鮮淘網 2020-11-13 18:26:27      鮮淘王子 手機版

　　卷心菜能生吃，將卷心菜最外層的一層蔬菜葉摘掉不好，上面會有農藥殘留。將卷心菜的菜根也一刀切下不要，這時候卷心菜很容易就散開了。接下來將卷心菜放入清水中撒上食用鹽，浸泡20分鐘后撈起來用涼白開沖洗干凈即可食用。

　　卷心菜能生吃不

卷心菜能生吃不

　　營養專家建議包心菜直接生吃的效果非常好，哪怕是炒過的包心菜，加熱的時間也是有限的，防止溫度過高或者時間太久導致毀壞，最主要的是怕卷心菜的營養成分導致破壞了。如果是涼拌蔬菜沙拉，那沙拉醬的熱量會比單純吃卷心菜的熱量高出5倍，不建議吃帶沙拉醬的沙拉。

　　卷心菜生吃有一種特別健康的方法，將卷心菜清洗干凈，淡鹽水浸泡好后，用一種cole slaw的生活水果沙拉和醋攪拌均勻，這樣吃起來熱量很低，吃的過程中可以放一些紫薯泥或者各種各樣的肉類食品一塊服用。這種搭配主要從美國南部那邊傳過來的，能夠明顯推動胃消化。

　　生吃卷心菜注意事項

　　1、不要經常吃

　　卷心菜只能作為少量的生食食用蔬菜，這種粗纖維質硬的蔬菜容易出現脾胃虛寒、泄瀉癥，不宜多食，一般生食卷心菜都是作為蔬菜沙拉中的少量配菜。

　　2、禁忌人群

　　進行完腹腔或胸外科手術者以及胃潰瘍嚴重的人發生腹瀉時不宜多吃。還有就是皮膚有瘙癢還有眼睛充血的人群要禁忌。

　　3、生菜焯水再吃更好

　　卷心菜生吃或是短時間烹煮過的最好，因為長時間烹調的卷心菜有益程度會降低。

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