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卷心菜是不是包菜

來源:鮮淘網 2020-11-17 10:46:18      鮮淘王子 手機版

　　卷心菜就是包菜，卷心菜學名甘藍，包菜和卷心菜都是是結球甘藍的品種。卷心菜最早是在歐洲地區種植，直到明后期才進入我國中國，卷心菜菜葉是一層層包裹起來，葉子較厚并且包裹的特別緊實，可做蔬菜以及食療使用。

　　卷心菜是不是包菜

卷心菜是不是包菜

　　卷心菜就是包菜，是中國目前最重要蔬菜之一，但最早的卷心菜是從歐洲地區轉過來的，找在4000-4500年前，古羅馬和古希臘就有所栽培，除了芥藍是中國原產之外，甘藍的各個變種都起源于地中海至北海沿岸地區。

　　中國各地栽培作蔬菜、飼料，葉的濃度用于治療胃以及十二指腸潰瘍，卷心菜的營養豐富，含有優質蛋白，纖維素、礦物質、維生素含量都非常高，吃紫甘藍可以補充營養，強身健體。卷心菜中含有的植化素能作為抗氧化劑和抗炎相關慢性疾病的預防，包括癌癥。

　　卷心菜的挑選方法

　　1、看手感

卷心菜是不是包菜

　　優質紫甘藍拿上手后感覺比較沉，說明紫甘藍的水分比較足，結構緊湊，吃起來的口感會更好，而劣質的紫甘藍拿上手感覺比較輕，吃起來的話會感覺汁不足，口感較差。

　　2、看外表

卷心菜是不是包菜

　　優質紫甘藍看上去鮮艷而有光澤，而劣質紫甘藍看上去顏色比較暗淡，并且不帶光澤。

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