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水煮包菜熱量高嗎，600g水煮包菜的熱量

來源:鮮淘網 2019-10-29 14:29:22      譚玥 手機版

　　很多人在減肥期間都會食用一些水煮食物，來起到一個輔助減肥的作用，那水煮包菜熱量高嗎，600g水煮包菜的熱量是多少呢?大家一起來了解一下吧!

　　水煮包菜熱量高嗎

水煮包菜熱量高嗎，600g水煮包菜的熱量

　　水煮包菜熱量不高，100克水煮包菜的熱量是24大卡，所以水煮包菜含有的熱量是較低的。水煮包菜的碳水化合物含量為4.6克/100克，脂肪含量幾乎可以忽略不記，且含有纖維素可以促進腸胃蠕動。

　　包菜富含維生素以及膳食纖維，經常吃可以助消化、排便排毒，而且水煮包菜通過水煮烹飪，避免了高油高熱量，比較利于健康。

　　600g水煮包菜的熱量

水煮包菜熱量高嗎，600g水煮包菜的熱量

　　600g水煮包菜的熱量為144克，食用水煮包菜對減肥有一定的輔助作用。將包菜撕成小塊后放入鍋中煮，再加入少量的試驗調味，待包菜煮至七成熟的時候撈出，放涼后食用可以達到一定的飽腹感，從而減少其他食物熱量的攝入。

　　包菜煮至七成熟有一定的嚼勁，在食用過程中，保證每一口的咀嚼次數在25次左右，可以減少主食的進食量，而且經常食用包菜可以起到消化排毒的作用，對于正在減肥的人來說是一個非常好的減脂食物。

水煮包菜熱量高嗎，600g水煮包菜的熱量

　　通過上述文章，相信大家對于水煮包菜熱量高嗎，以及600g水煮包菜的熱量是多少，都有所了解了。包菜的熱量并不高，在減肥期間適量食用，還可以增加飽腹感，減少其它食物攝入的熱量。

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