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姑娘果吃多了會便秘嗎

來源:鮮淘網 2019-11-20 16:54:21      余進芳 手機版

　　姑娘果吃多了會便秘，姑娘果是一種野生水果，雖然它的營養價值很高，但如果吃得太多，不僅容易引起便秘。還會對胃造成很大的負擔。另外姑娘果屬于寒性水果，一次性吃太多的話，還會引起腸胃不適，尤其是腸胃功能不好的人群要注意。

　　姑娘果吃多了會便秘

姑娘果吃多了會便秘嗎

　　姑娘果吃多了會便秘，姑娘果的糖分含量也很高，吃多了還會引起肥胖，平時還要注意不要食用沒有成熟的姑娘果，沒有成熟的姑娘果不僅口感不好，還帶有一些毒性。姑娘果成熟后的樣子應該是淺黃色的，綠色的就是沒有成熟的，成熟的姑娘果捏起來很飽滿，有種肉肉的感覺，成熟的姑娘果建議立即食用，不宜久放。

姑娘果吃多了會便秘嗎

　　姑娘果適應性很強，喜歡涼爽濕潤的氣候，原產亞洲的姑娘果在3℃到42℃的溫度范圍內也能正常生長。姑娘果喜歡生長在腐殖質多、土壤疏松、肥沃的地方，并且坡度也不宜超過10度的緩坡地帶。

姑娘果吃多了會便秘嗎

　　每年的3月到5月是種植姑娘果的最佳時間，姑娘果的種植周期在85到90天，這個時間就可以成熟。想要自己在家里種植姑娘果盆栽的話，只需要將姑娘果的種子進行催芽處理即可。

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