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紅毛丹孕婦可以吃嗎，孕婦吃了增強(qiáng)寶寶免疫力

來(lái)源:鮮淘網(wǎng) 2018-06-15 14:36:23      水果之家王子 手機(jī)版

　　紅毛丹看起來(lái)毛茸茸的，像個(gè)變異了的荔枝，然而事實(shí)是紅毛丹是另外一個(gè)品種。這么一個(gè)看似奇怪的水果，其實(shí)營(yíng)養(yǎng)非常多，很多孕媽媽都在考慮紅毛丹孕婦可以吃嗎，果果想告訴孕媽媽，過(guò)不可貌相啊!下面我們來(lái)了解一下吧。

　　紅毛丹孕婦可以吃嗎

紅毛丹孕婦可以吃嗎，孕婦吃了增強(qiáng)寶寶免疫力

　　女性吃紅毛丹除了補(bǔ)充營(yíng)養(yǎng)之類的，對(duì)于孕媽媽來(lái)講對(duì)寶寶有好處或者對(duì)懷孕過(guò)程中收益才最為重要。
紅毛丹孕婦可以吃嗎，孕婦吃了增強(qiáng)寶寶免疫力

　　紅毛丹增強(qiáng)免疫力，降低病菌入侵的機(jī)會(huì)，這是保障母子安全的第一步。
紅毛丹孕婦可以吃嗎，孕婦吃了增強(qiáng)寶寶免疫力

　　紅毛丹還可以改善妊娠紋，因?yàn)榇罅康木S生素C等營(yíng)養(yǎng)物質(zhì)能夠促進(jìn)皮膚細(xì)胞的生長(zhǎng)，這也讓紅毛丹保養(yǎng)皮膚的作用發(fā)揮到了極致。

　　女性吃紅毛丹的好處

　　通常女性吃水果，出發(fā)點(diǎn)就在于美容養(yǎng)顏、減肥瘦身、清理腸胃、保養(yǎng)身體。剛好紅毛丹就占據(jù)了女性吃水果目的的半壁江山啊。
紅毛丹孕婦可以吃嗎，孕婦吃了增強(qiáng)寶寶免疫力

　　1、養(yǎng)顏又護(hù)膚

　　紅毛丹富含的維生素A、B、C，有效維護(hù)皮膚健康，清理腸胃以及血管疾病的預(yù)防，后者看似與美容沒(méi)關(guān)系，但是氣血好了、腸胃干凈了，這些都寫(xiě)在臉上了呢，皮膚的維護(hù)不能只保護(hù)表面，要由內(nèi)而外的煥發(fā)才對(duì)嘛。

　　2、增強(qiáng)免疫力

　　紅毛丹是少數(shù)含有蛋白質(zhì)的水果，記得果果介紹的上一個(gè)含有蛋白質(zhì)的水果，還是芒果呢!蛋白質(zhì)是維持免疫機(jī)能最重要的營(yíng)養(yǎng)素，為構(gòu)成白血球和抗體的主要成分。

　　3、補(bǔ)充能量

　　女性一般都追求瘦身減肥，體內(nèi)熱量都不高，但是紅毛丹作為水果，含有熱量頗高，能增強(qiáng)抵抗力和補(bǔ)充體力，還改善腹部寒涼，補(bǔ)鐵補(bǔ)鋅，非常適合女性。

　　紅毛丹能夠?yàn)樘禾峁┒喾N營(yíng)養(yǎng)元素，首先營(yíng)養(yǎng)蛋白質(zhì)、然后大量的碳水化合物、氨基酸、磷鈣等元素，還有豐富的維生素C，這簡(jiǎn)直是一個(gè)能量果庫(kù)。富含最全面的、人體最需要的營(yíng)養(yǎng)。我想這也是紅毛丹比荔枝貴的原因吧。

　　孕婦懷孕時(shí)期吃的水果

紅毛丹孕婦可以吃嗎，孕婦吃了增強(qiáng)寶寶免疫力

　　孕婦懷孕初期，可以吃一些蘋(píng)果、提子、柳橙、香蕉。(前三個(gè)月)
紅毛丹孕婦可以吃嗎，孕婦吃了增強(qiáng)寶寶免疫力

　　孕婦懷孕中期，可以吃一些檸檬、櫻桃、獼猴桃、梨子。(4~7月)
紅毛丹孕婦可以吃嗎，孕婦吃了增強(qiáng)寶寶免疫力

　　孕婦懷孕后期，可以吃一些西柚、柑橘、紅棗、紅龍果。(8-10月)

　　孕婦在懷孕的不同時(shí)期對(duì)營(yíng)養(yǎng)的需求不同，孕媽媽如果覺(jué)得乏味，可以調(diào)整一下吃水果的方法，換換口味。看看具體這些水果的營(yíng)養(yǎng)價(jià)值。

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