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黃瓜不能和什么一起吃

來源:鮮淘網 2021-01-20 18:28:48      鮮淘網牛油果 手機版

　　黃瓜不能與西瓜、螃蟹、海帶等寒性食物一同食用;不能與西紅柿、獼猴桃、檸檬等維生素C含量比較豐富的食物一同食用;還不能和木瓜、柿子、蜜棗、山藥等富含膠質的食物一同食用。黃瓜性質偏涼，食用太多寒性食物會使胃部不適，容易造成腹痛腹瀉的情況。

　　黃瓜不能和什么一起吃

黃瓜不能和什么一起吃

　　1、西瓜、螃蟹、海帶等寒性食物

黃瓜不能和什么一起吃

　　黃瓜本身性質偏涼，適量食用可以增強腸胃的蠕動性，暢通腸道，幫助排便。如果黃瓜同較多寒性食物一同食用，則會加劇體內的寒氣，容易引起腹痛、腹瀉等腸胃不適的情況。

　　2、獼猴桃、檸檬等維生素C含量豐富的食物

黃瓜不能和什么一起吃

　　像獼猴桃、西紅柿、檸檬等水果，維生素C含量非常豐富，黃瓜中含有一種可以分解維生素C的酶，如果這些食物和黃瓜一起食用會大大降低食物的營養價值。

　　3、木瓜、柿子、蜜棗等高膠質食物

黃瓜不能和什么一起吃

　　像山藥、木瓜、蜜棗、柿子、無花果等都是膠質含量非常豐富的食物，食用過多后這些膠質會在腸道內形成果膠層，食物在腸道內不能很好地流通，容易造成排便困難的情況。黃瓜本身可以促進消化，如果一起食用也會滯留在體內，很難排出。

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