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自制黃油的做法，黃油的作用和功效

來源:鮮淘網 2019-11-19 21:35:58      譚玥 手機版

　　黃油是我們日常生活中較為常見的一種食材，它是使用牛奶加工而成的一種固體油脂，優質的黃油色澤淺黃、質感細膩、香味也會比較自然清新，而黃油除了可以在市場上購買，在家中我們也可以自己制作黃油，那么自制黃油的做法，黃油的作用和功效有哪些呢?一起來了解一下吧!

　　自制黃油的做法

自制黃油的做法，黃油的作用和功效

　　在家自制黃油的做法也較為簡單，不過需要注意的是，加熱牛奶的時候，需要全程小火加熱，另外自制黃油的保存時間也相對較短，通常自制黃油制作好以后，可以保存2—3個星期的時間，自制黃油的做法如下：

　　準備材料：新鮮牛奶。

　　1、將購買的新鮮牛奶先放入鍋中靜置1—2小時，然后用小火慢熬;

　　2、牛奶熬出奶皮后關火，靜置晾涼后放入冰箱中冷藏一段時間;

　　3、將冷藏好的牛奶取出，將奶皮分離出來，放入冰箱中冷凍;

　　4、奶皮冷凍一星期后，用打蛋器將奶皮打發，油水分離后將水分過濾出來，然后將過濾出來的黃油放入容器中即可。

　　黃油的作用和功效

自制黃油的做法，黃油的作用和功效

　　黃油是使用牛奶加工提煉而出的一種固體油脂，它含有豐富的氨基酸、蛋白質、維生素等，經常食用可以起到補充身體營養、增加飽腹感、促進人體發育等，黃油的作用和功效具體如下：

　　1、黃油中含有的脂肪成分，可以起到為人體提供能量，增加人體的飽腹感，而且食用黃油，對于因食用不飽和脂肪酸而造成的貧血癥狀，還可以起到一定的改善作用;

　　2、黃油中富含銅等微量元素，適量食用可以起到促進頭發生長，以及骨骼發育的功效;

　　3、黃油中含有飽和脂肪酸分解后，可以為體提供能量，在嚴寒的情況下，還可以起到維持人體溫度的作用;

　　4、黃油含有豐富的維生素、礦物質、脂肪酸等，食用后可以起到提高人體免疫力的作用。

自制黃油的做法，黃油的作用和功效

　　通過上述文章，想必大家對于自制黃油的做法，以及黃油的作用和功效都有所了解了。黃油中所含有的營養非常豐富，適量食用對于人體健康非常有好處，不過黃油并不適合孕婦、肥胖者，以及糖尿病患者食用，另外男性最好也少食黃油，否則會導致前列腺肥大。

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