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火龍果皮能吃嗎，火龍果皮怎么吃

來源:鮮淘網 2018-07-12 19:36:31      水果之家小雪 手機版

　　如今正是應季火龍果大量上市的時候，大家都知道火龍果的果肉十分有營養那么，果皮呢?果皮的肉可以吃嗎?如果可以，怎么吃呢?

　　火龍果皮能吃嗎

火龍果皮能吃嗎，火龍果皮怎么吃

　　火龍果皮當然可以吃啦，火龍果渾身都是寶，它不僅果肉中有著豐富的營養成分，果皮中同樣含有非常珍貴的營養物質——花青素。花青素是一種強力的抗氧化劑，是當今人類發現的最有效的抗氧化劑。

　　花青素屬于可以清除自由基和抑制活性氧的生物類黃酮物質，這種營養物質能夠增強血管彈性，降低血壓。火龍果皮中含有火龍果果皮含有甜菜紅素的色素，火龍果皮的營養高，能夠進食。

　　火龍果皮怎么吃

　　榨汁飲用
火龍果皮能吃嗎，火龍果皮怎么吃

　　準備材料：火龍果皮1個、冰糖30g、鹽1g、涼開水50g

　　制作步驟：

　　1、將火龍果洗凈，將火龍果的果肉和果皮分離，再一次清洗果皮。

　　2、將火龍果果皮切丁后加入水，放入攪拌機里，加入冰糖粉和鹽，進行攪拌。

　　3、加入涼開水或冰水，啟動打成汁。

　　涼拌食用
火龍果皮能吃嗎，火龍果皮怎么吃

　　準備材料：火龍果一個、鹽少許、白醋適量、糖適量

　　制作步驟：

　　1、將火龍果外表上的枝葉絞去，用削皮器把最外的表皮削去薄薄一層，然后將火龍果一分為二把果肉挖去。

　　2、將剩下的皮洗凈切絲后放到淡鹽水中泡一下。

　　3、撈出控一控，依個人口味放白醋、糖攪拌均勻即可。

　　火龍果皮的功效

火龍果皮能吃嗎，火龍果皮怎么吃

　　火龍果的果肉含有高營養擁有許多功效，果皮也不例外，果皮中含有的甜菜紅素具有抗氧化、抗自由基、抗衰老的作用的同時還能提高對腦細胞變性的預防，抑制癡呆癥的發生。火龍果皮中含有的花青素能夠增強血管彈性，保護動脈血管內壁，降低血壓。

　　火龍果皮中含有的花青素同樣能使人增加皮膚的光滑度;促進視網膜中的視紫質再生，改善視力;還具有抗輻射的作用。因為花青素對溫度比較敏感，所以生吃比較好，直接用小刀刮下就可以食用。

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