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山楂粉可以減肥嗎

來源:鮮淘網(wǎng) 2019-11-20 14:18:44      楊瑩 手機(jī)版

　　山楂粉對減肥有一定的幫助，但是效果因人而異，經(jīng)常食用一些山楂粉的話，對于減肥有很好的輔助性作用。山楂粉有消積食、促消化的作用，但是用山楂粉來促進(jìn)減肥是一個(gè)非常緩慢的過程，必須每天堅(jiān)持飲用才有效果。

　　山楂粉可以減肥

山楂粉可以減肥嗎

　　山楂粉對減肥有一定的幫助，但是只是輔助減肥。山楂粉有健胃消食的功效，山楂粉中含有大量的酸性物質(zhì)，可以促進(jìn)胃液的分泌，有利于食物的消化和分解，山楂粉中含有脂肪酶，可以促進(jìn)脂肪的消化和分解，所以山楂粉可以輔助減肥。

山楂粉可以減肥嗎

　　山楂只能輔助減肥，想要達(dá)到完全減肥的效果，需要合理控制飲食，減少脂肪的攝入，粗細(xì)均衡搭配。一般飯后半小時(shí)再喝山楂水比較好，既能幫助消化，又能起到輔助減肥的功效。

山楂粉可以減肥嗎

　　需要注意的是山楂具有很強(qiáng)的助消化功能，所以患胃病的人不宜飲用山楂粉泡水，而且一般人最好也不要空腹飲用，山楂水含有大量的有機(jī)酸、果酸，會(huì)對胃黏膜造成不良刺激，容易出現(xiàn)腹脹、腹痛等情況。

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