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速溶咖啡的好處與壞處

來源:鮮淘網(wǎng) 2020-12-23 12:10:27      鮮淘網(wǎng)牛油果 手機(jī)版

　　速溶咖啡的好處是沖泡方便，便于攜帶，提神醒腦，消除疲勞;速溶咖啡的壞處是含有較多反式脂肪和糖分，長期攝入會(huì)使膽固醇含量升高，增大心血管病的發(fā)病率。速溶咖啡都是由奶精、糖和咖啡混合而成，糖分含量過高也會(huì)使飲用者發(fā)胖。

　　速溶咖啡的好處與壞處

速溶咖啡的好處與壞處

　　速溶咖啡的好處

速溶咖啡的好處與壞處

　　速溶咖啡沖泡方便，不像手磨咖啡，需要機(jī)器和繁瑣的制作步驟，速溶咖啡用熱水沖泡便可飲用，極大地節(jié)省了沖泡的時(shí)間。速溶咖啡提神效果較好，因?yàn)槠淅锩婧锌Х纫颍阅軌虼碳ど窠?jīng)，提高人的注意力，消除疲勞。

　　速溶咖啡的壞處

速溶咖啡的好處與壞處

　　速溶咖啡中的反式脂肪和糖分的含量較高，長期攝入速溶咖啡會(huì)使血液中的膽固醇含量升高，會(huì)加大心血管疾病發(fā)病的概率。一袋速溶咖啡中基本上含有80%的糖分，飲用過多還會(huì)增加肥胖的機(jī)率。

速溶咖啡的好處與壞處

　　速溶咖啡是由咖啡萃取液蒸發(fā)干燥，得到的咖啡提取物，與用咖啡豆泡制的傳統(tǒng)咖啡相比，速溶咖啡的優(yōu)質(zhì)蛋白和咖啡因含量較低，生產(chǎn)過程中還會(huì)失去很多咖啡的精華。經(jīng)常飲用速溶咖啡對(duì)身體會(huì)有一定的影響。

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