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冷萃咖啡減肥嗎

來(lái)源:鮮淘網(wǎng) 2019-11-04 17:26:27      楊瑩 手機(jī)版

　　喝冷萃咖啡是有一定的減肥作用的，冷萃咖啡的熱量是比較低，而且冷萃咖啡中含有綠原酸，可以減緩糖分的吸收和轉(zhuǎn)化。冷萃咖啡中的咖啡因有利尿作用，可提高排尿量，排出身體多余水分，減低水腫情況，而且還能提高新陳代謝的速度。

　　冷萃咖啡減肥嗎

冷萃咖啡減肥嗎

　　喝冷萃咖啡能夠起到一定的減肥效果，冷萃咖啡的沖泡比例是1:6，所以所含的咖啡因含量會(huì)更高一些，所以能更加快速的排出身體內(nèi)多余的水分。但是還是要配合運(yùn)動(dòng)一起，這樣效果才會(huì)更明顯，那就來(lái)看看什么時(shí)候喝冷萃咖啡最合適。

　　1、運(yùn)動(dòng)前40—60分鐘喝，在運(yùn)動(dòng)前喝冷萃咖啡，可以提高運(yùn)動(dòng)燃脂效果。

　　2、餐后喝，冷萃咖啡中含量比普通咖啡高，而咖啡因會(huì)使食欲會(huì)減低，因此在餐前喝咖啡會(huì)不想吃東西，所以餐后喝咖啡會(huì)更加好。

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