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空心菜葉子可以吃嗎，空心菜怎么炒不會變黑

來源:鮮淘網 2019-09-03 18:17:43      楊瑩 手機版

　　空心菜作為夏天餐桌上的一道常菜，內含豐富的膳食纖維，有防暑解熱之功效，有人會問空心菜葉子可以吃嗎?空心菜端上桌后顏色就變得黑黑的，那空心菜怎么炒不會變黑，讓餐桌上出現一盤綠油油的空心菜。還有就想了解這些那就接著看下去吧!

　　空心菜葉子可以吃嗎

空心菜葉子可以吃嗎，空心菜怎么炒不會變黑

　　空心菜是綠葉植物，空心菜葉子是可以吃的，而且做法也是多種多樣，可以做湯也可以清炒。相較于空心菜梗，菜葉的營養價值更高，堪比“菠菜”，不過菜葉和菜梗都是根據自己的喜好來食用。

　　空心菜葉子的功效

　　1.潤腸通便：空心菜葉子含有豐富的膳食纖維，適合消化功能弱的群體食用。

　　2.控制血糖：空心菜葉子中含有植物胰島素，可以幫助糖尿病患者控制血糖。

　　空心菜怎么炒不會變黑

空心菜葉子可以吃嗎，空心菜怎么炒不會變黑

　　空心菜變黑有兩種原因，一是炒的時候油少了，二是空心菜含有鐵元素，容易發生氧化。那就看看下面空心菜怎么炒不會黑的小竅門吧!

　　1. 盡量不用鐵鍋，空心菜容易與鐵鍋發生氧化作用。

　　2. 在洗空心菜時可以在水中滴幾滴檸檬汁，沒有檸檬汁也可用醋代替，檸檬汁的作用是減少氧化。

　　3. 在炒空心菜時可以往鍋中加入適量的料酒，揮發鍋中的水汽。

　　4. 在空心菜快要出鍋時往鍋中加入水淀粉，勾一層清芡，隔絕氧氣。

　　5. 可將空心菜焯次水，焯好后過一遍涼水，不這樣做僅可以讓空心菜不黑，還可以去除菜上面殘留的農藥。

　　空心菜葉子可以吃嗎是對的，空心菜的莖葉都可以吃，只要了解做法，空心菜葉子也能是一道美味。了解了空心菜怎么炒不會變黑的小竅門，再也不怕空心菜炒黑了。

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