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空心菜葉子要不要去掉，空心菜葉子發(fā)黃能吃嗎

來(lái)源:鮮淘網(wǎng) 2019-09-05 19:30:10      甘琳 手機(jī)版

　　很多人吃空心菜在炒制之前擇洗的時(shí)候會(huì)把葉子去除，只留下梗就是桿子，這樣炒出的空心菜更加爽脆，也有些人喜歡吃空心菜的葉子覺得更入味，而且有粘滑的口感，那么空心菜葉子要不要去掉?空心菜葉子發(fā)黃能吃嗎?小編為你解答。

　　空心菜葉子要不要去掉

空心菜葉子要不要去掉，空心菜葉子發(fā)黃能吃嗎

　　空心菜的葉子去或不去都可以，而在生活中比較常見還是吃空心菜的莖干，葉子吃的比較少，但是這個(gè)主要的原因主還是根據(jù)個(gè)人的生活習(xí)慣來(lái)決定。因?yàn)橛行┤藭?huì)說(shuō)，空心菜的葉子和莖干一起炒，會(huì)使整個(gè)菜肴不是很美觀，因此需要將葉子去掉，但有些人覺得空心菜的葉子味道也十分美好，所以不將葉子去掉。

　　空心菜葉子要不要去掉其實(shí)主要看個(gè)人選擇，畢竟空心菜葉子的味道也不錯(cuò)。

　　空心菜葉子發(fā)黃能吃嗎

空心菜葉子要不要去掉，空心菜葉子發(fā)黃能吃嗎

　　最好是不要吃了，主要有以下兩個(gè)原因：

　　1、放黃的葉子營(yíng)養(yǎng)價(jià)值大量損失;2、黃了的空心菜菜葉是由綠葉的(二價(jià)鐵)氧化成了有毒的黃葉(三價(jià)鐵) ，對(duì)身體是有害的。

　　空心菜葉子發(fā)黃能吃嗎大家都知道了吧，空心菜葉子要不要去掉?如果看到空心菜有黃葉癥狀，一定不能大意，要及時(shí)的進(jìn)行處理，這樣才能產(chǎn)出健康綠色的空心菜。

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