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怎么炒空心菜是碧綠的，青菜怎么炒好吃

來源:鮮淘網 2019-11-04 14:50:00      鮮淘李貴娥 手機版

　　現在人們的生活越來越好，很多人都會更加注重生活的品質與質量了，飲食方面也變得更加精致，不管在什么時候餐桌上都會少不了一份青菜。接下來我們就來說一說怎么炒空心菜是碧綠的，青菜怎么炒好吃。

　　怎么炒空心菜是碧綠的

怎么炒空心菜是碧綠的，青菜怎么炒好吃

　　空心菜是大眾非常喜歡的一種青菜，但是很多人在家里炒出來的空心菜卻是黑的，這除了烹飪方式不對，還有一個原因是選的空心菜不對的原因。建議大家在選擇空心菜的時候挑選大眾桿肉厚實，葉子碧綠新鮮并且長的不長的空心菜，這樣的空心菜一般都是自然生長而不是用肥料催生出來的。

　　另外，空心菜存放太久炒出來也會變黑，我們在炒空心菜之前可以將空心菜焯一下水，炒的時候多放一點油，以大火快炒，炒熟的空心菜也不能放太久哦，要及時吃掉。除此之外，過夜的空心菜里面硝酸亞鹽的含量很高，最好倒掉。

　　青菜怎么炒好吃

怎么炒空心菜是碧綠的，青菜怎么炒好吃

　　相信大家平時都會吃青菜，這道菜看著很容易，但是想要炒出來的好看又好吃還真不是一件簡單的事情。其實炒青菜的時候只要掌握幾個小竅門，青菜怎么炒好吃就能掌握到自己的一些小技巧了，說不定跟飯店大廚炒的媲美了。

　　第一個竅門就是在清洗青菜的時候將青菜放在水里多浸泡一段時間，這樣可以防止青菜在高溫加熱的氧化變黑;

　　第二個竅門是在青菜下鍋炒之前先將青菜焯一下水，這樣可以保持青菜碧綠的外形，并且很多青菜如菠菜、西蘭花其實焯水之后吃起來更健康;

　　第三個竅門一般人不太好掌握，炒青菜的時候火候非常重要，一般都是要大火快炒，炒的時候可以多加一點油，既可以保持青菜的色澤，也能讓菜的口感更好。

怎么炒空心菜是碧綠的，青菜怎么炒好吃

　　結語：以上就是對“怎么炒空心菜是碧綠的，青菜怎么炒好吃”的回答。大家在做空心菜的時候一定要注意空心菜最好多用清水洗幾次，去掉上面的農藥殘留，焯水的時候先不要將空心菜切開，這樣容易損失里面的維生素含量。

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