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孕婦可以吃蓮霧嗎 孕婦吃蓮霧預(yù)防諸多疾病

來(lái)源:鮮淘網(wǎng) 2018-07-04 15:03:33      水果之家王子 手機(jī)版

　　果果認(rèn)為蓮霧就是女性的專屬水果，蓮霧的蛋白質(zhì)、膳食纖維、維生素等營(yíng)養(yǎng)成分都是女性去求比較高的，那么對(duì)于孕婦來(lái)講，吃蓮霧有沒(méi)有什么影響?孕婦可以吃蓮霧嗎?下面果果來(lái)和大家一起了解一下吧!

　　孕婦可以吃蓮霧嗎

　　孕婦是可以吃蓮霧的。
孕婦可以吃蓮霧嗎 孕婦吃蓮霧預(yù)防諸多疾病

　　1、蓮霧偏堿性，有利于孕婦體內(nèi)的酸堿平衡。一般對(duì)于孕婦而言吃酸的比較多。

　　2、蓮霧含水量大，對(duì)于懷孕初期的準(zhǔn)媽媽來(lái)講，利尿排毒，并且在夏季時(shí)候解渴消化好，常吃蓮霧也不用擔(dān)心含糖過(guò)多引起血糖失衡。

　　3、蓮霧富含維生素C，礦物質(zhì)和蛋白質(zhì)，孕婦食用對(duì)于體內(nèi)酸堿值平衡有著非常大的作用，對(duì)咳嗽、小船的治療效果也不錯(cuò)，對(duì)寶寶的發(fā)育也好、增強(qiáng)胎兒免疫力。
孕婦可以吃蓮霧嗎 孕婦吃蓮霧預(yù)防諸多疾病

　　果果提醒：孕婦吃蓮霧最好是在午飯后吃，飯前吃蓮霧會(huì)降低食欲、增加飽腹感，但蓮霧不會(huì)影響消化吸收。

　　孕婦怎樣吃蓮霧更有營(yíng)養(yǎng)

　　蓮霧可以洗干凈以后直接食用，不用剖開(kāi)或者切塊，直接咬著吃。蓮霧的口感非常舒爽，但蓮霧也可以與其他食物一起制作吃。

　　1、蓮霧大雜燴
孕婦可以吃蓮霧嗎 孕婦吃蓮霧預(yù)防諸多疾病

　　可以將蓮霧與雞肉、青豆、玉米、胡蘿卜一起炒，只需要將蓮霧切成小碎塊倒入鍋中正常翻炒即可。

　　2、蓮霧堅(jiān)果一起吃
孕婦可以吃蓮霧嗎 孕婦吃蓮霧預(yù)防諸多疾病

　　可以用花生、瓜子仁等堅(jiān)果炒熟后，把蓮霧去皮后也切成丁狀，在于處理好的堅(jiān)果放在一起加入適量蜂蜜即可。

　　3、蓮霧芝麻糊
孕婦可以吃蓮霧嗎 孕婦吃蓮霧預(yù)防諸多疾病

　　把蓮霧清凈后再取一些芝麻醬和煉乳混合，然后下接涂抹在蓮霧上一起食用，這種食用方法讓蓮霧有一種淡淡的奶香，另外芝麻的香氣與蓮霧的清涼搭配在一起，口感也十分誘人。

　　總之蓮霧的營(yíng)養(yǎng)價(jià)值高，如果購(gòu)買方便條件也允許，孕婦經(jīng)常吃點(diǎn)蓮霧是非常補(bǔ)的。不過(guò)果果還是要提醒各位孕婦媽媽：蓮霧不要在懷孕后期吃哦，蓮霧水分多還利尿，吃多了不太方便哦!

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