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菱角粉熱量高嗎，菱角的營養價值

來源:鮮淘網 2019-08-08 15:38:38      鮮淘網麗麗 手機版

　　菱角粉是用新鮮菱角經過加工處理得來的，菱角粉吃了對身體有很多好處，菱角粉熱量高嗎?菱角粉里面含有豐富的淀粉，所以熱量高，菱角粉的熱量高不適合減肥吃，但菱角的營養價值還有很多，下面讓我們一起看看它的營養價值有哪些吧!

　　菱角粉熱量高嗎

菱角粉熱量高嗎，菱角的營養價值

　　菱角和其他的果類食物不同，吃起來味道甘甜，菱角粉是用新鮮菱角經過加工處理得來的，菱角粉內含有大量淀粉，這些淀粉在體內消化吸收會產生大量熱量，所以菱角粉的熱量高，減肥期間最好不要吃菱角粉，否則之前的減肥成果都會無效。

　　菱角的營養價值

菱角粉熱量高嗎，菱角的營養價值

　　1、菱角營養豐富，每一百克鮮菱肉里面含有3.6克的蛋白質、0.5克的脂肪、24克的糖類，除此之外還有尼克酸、核黃素、維生素和鈣、磷、鐵、氨基酸等多種營養物質，是用來養生的好佳品。

　　2、菱角富含淀粉、蛋白質、葡萄糖、脂肪、胡蘿卜素、維生素B1、B2、維C等多種維生素及鈣、磷、鐵等微量元素，有增強食欲、提高人體免疫力的作用。

　　3、菱角性偏涼、味甘，吃了具有清熱解毒、健脾和胃、生津止渴的功效。

　　結語：關于菱角粉熱量高嗎以及菱角的營養價值大家都清楚了，菱角里面含有的淀粉多，熱量高，減肥期間的人群不適合吃，但是菱角的營養價值很多，適量的吃對身體有好處。

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