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女性吃榴蓮最佳時間，吃榴蓮會胖嗎

來源:鮮淘網 2020-05-18 11:34:21      鮮淘王子 手機版

　　榴蓮被稱為水果之王，這是因為榴蓮中有豐富的營養物質，比如維生素以及脂類，但是榴蓮并不是隨便吃的。大家都知道榴蓮是比較甜的，而且榴蓮熱量高，對于女性而言榴蓮是長胖的食物，那么女性吃榴蓮最佳時間是什么時候呢，吃榴蓮會胖嗎?下面我們一起來了解一下。

　　女性吃榴蓮最佳時間

　　1、早上8-10點吃榴蓮

女性吃榴蓮最佳時間，吃榴蓮會胖嗎

　　對于女性而言早上吃榴蓮可以更好的讓營養吸收，同時補充更多的能量提供人體一天的能量消耗，榴蓮還有非常高的營養，只要吃的不上火就可以，易上火體質要少吃，并且更要早上的時間吃榴蓮，所以綜合來看女性吃榴蓮最佳時間就是在早上更好。

　　2、午飯吃少量也可以

女性吃榴蓮最佳時間，吃榴蓮會胖嗎

　　榴蓮其實是可以作為主食的，因為它熱量高，營養豐富，如果是放在中午吃，它不僅飽腹感強，甜度高會產生膩味，這樣可以減少其他主食或油脂食物的攝入，不過不要吃太多，熱量太高不容易消耗。

　　3、下午或晚上不建議吃榴蓮

女性吃榴蓮最佳時間，吃榴蓮會胖嗎

　　榴蓮到了晚上就不容易下消化了，糖分高的榴蓮很容易轉化為脂肪堆積在體內，所以建議大家還是不要晚上吃，下午也不建議吃，下午的時候人體的代謝已經開始慢慢放緩了，吃榴蓮也不容易消耗熱量了。女性吃榴蓮最佳時間還是在早上或者上午時間段。

　　吃榴蓮會胖嗎

女性吃榴蓮最佳時間，吃榴蓮會胖嗎

　　吃榴蓮如果時間不對、吃的量太多，還是會胖的，榴蓮每次吃不超過兩瓣，差不多是100克以內。吃多榴蓮可能會導致上火的情況，這是因為糖分在體內無法消耗。

女性吃榴蓮最佳時間，吃榴蓮會胖嗎

　　榴蓮含有豐富的維生素C和蛋白質，素有‘熱帶國王’之稱。尤其對女性特別有益。不過榴蓮中還含有一定的有機酸，有機酸會與牛奶中含有的蛋白質尤其是酪蛋白結合而產生沉淀，易引起腸胃不適如腹瀉，嚴重時還會引發腎結石。

女性吃榴蓮最佳時間，吃榴蓮會胖嗎

　　榴蓮性熱而滯，所以熱性體質的人或患喉痛咳嗽、感冒、氣管敏感及糖尿病的患者，都不適合多吃榴蓮，否則肯定會使病情惡化。

　　榴蓮也不宜與酒同食，兩種食物性質相克，食后會對身體造成損傷。

　　挑選榴蓮的訣竅

女性吃榴蓮最佳時間，吃榴蓮會胖嗎

　　1、看柄：新鮮的榴蓮都有一支比較完好的柄，如果關節的地方已經脫落(只剩一節)那么就是過熟，氣味會很濃烈，很多人一開始不敢吃榴蓮就是碰到這樣的情況。如果兩節之間的關節還很完好，說明太生，太生的榴蓮吃起來象生地瓜。只有關節剛剛要脫落的才是剛好可以當天吃的。

　　2、看果體：數一數它突出的瓣，越多越好，越圓越好。圓的榴蓮皮薄而果肉豐滿，買起來最合算。 挑外表像狼牙棒的,有一股股小山邱鼎起來的，榴蓮以外形多丘陵狀的為上選，因為每個丘陵狀里面會棱一顆核，有果核必有果肉，丘陵狀較多的就可保證有較多的果肉。

　　3、看開合能力：如果買了一個關節還沒有脫落的而你又不知道什么時候才好吃，可以在果瓣上挖一個小三角，伸一個指頭進去輕按一下，如果按不下去是太生，明天再按吧。直到按下去后果肉會自己恢復原狀就是剛好可以吃了。這時候的榴蓮清香可口，味道也不會太濃，初吃者吃了一定會很喜歡的。

　　以上內容就是關于女性吃榴蓮最佳時間，相信大家已經非常清楚什么時間吃榴蓮了，關注女性健康就從食品開始!

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