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冬天吃榴蓮是反季節(jié)嗎

來源:鮮淘網(wǎng) 2021-03-08 09:22:39      鮮淘網(wǎng)草莓 手機版

　　冬天吃榴蓮是反季節(jié)。榴蓮是一種典型的熱帶水果，它的成熟季節(jié)一般在每年的五月至九月，這個時間的榴蓮才是應(yīng)季，冬季的榴蓮就是反季節(jié)水果。榴蓮中有著非常豐富的氨基酸和維生素，被稱為“水果之王”。

　　冬天吃榴蓮是反季節(jié)嗎

冬天吃榴蓮是反季節(jié)嗎

　　冬天吃榴蓮是反季節(jié)

　　首先我們來了解一下榴蓮的成熟季節(jié)，榴蓮在每年的5-9月份成熟，最好吃的是6、7月份的榴蓮，口感非常的軟糯，香氣柔和，非常美味。所以冬天的榴蓮都屬于反季節(jié)水果，口感相對6、7月份來說還是差一些。

　　榴蓮的營養(yǎng)成分

　　榴蓮被稱為“水果之王”，因為它有著非常多的營養(yǎng)成分，含有豐富的糖類、淀粉、蛋白質(zhì)、維生素、氨基酸等，可以為我們的身體補充營養(yǎng)。同時，榴蓮性熱，有著活血散淤的作用，女性在月經(jīng)期食用榴蓮可以緩解痛經(jīng)。

　　榴蓮的食用禁忌

　　榴蓮雖然營養(yǎng)成分高并且味道鮮美，但并不適合多吃，因為榴蓮性熱，多吃非常容易上火。吃榴蓮的時候一定要多喝水，因為它的膳食纖維含量比較高，如果飲水不足，可能會出現(xiàn)便秘問題。同時，腎病患者不宜食用榴蓮。

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