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李子一天可以吃幾個，李子吃多了傷脾胃

來源:鮮淘網 2018-07-03 14:49:42      水果之家小雪 手機版

　　李子富含多種營養，且成熟的李子看起來紅彤彤的是人們愛吃的水果之一，果果也愛吃，但是果果在家吃李子的時候總是被長輩叮囑不能多吃，這是為什么呢，李子一天可以吃幾個呢?

　　李子一天可以吃幾個

李子一天可以吃幾個，李子吃多了傷脾胃

　　李子因為它紅彤彤的可愛外表和酸甜脆爽的口味讓人忍不住一個接一個的吃，但是，因為李子性寒，大人一天吃可以3-6個、小孩子最多不能超過4個。

　　李子，又名嘉慶子、布霖、玉皇李，對氣候有著非常強的適應能力，不挑土質，對空氣和土壤濕度要求高，極不耐水。只在吉林、貴州、浙江等400-2600米的溫帶地區生長，中國各省和世界各地均有栽培，是重要的溫帶水果之一。

　　李子吃多了會怎么樣

李子一天可以吃幾個，李子吃多了傷脾胃

　　1、李子性寒，多吃會生痰、引起腹脹，脾胃虛弱和腸胃消化不良的人不能多吃。

　　2、李子含有高量的果酸，多食易傷脾胃，過量食用泳衣引起胃痛。

　　3、李子含有高量的果酸，多吃對牙齒也會有一定的損傷。

　　孫思邈說：“不可多食，令人虛”。《滇南本草》載：“不可多食，損傷脾胃”。《隨息居飲食譜》也有“多食生痰，助濕發瘧疾，脾虛者尤忌之”的話。生活中證實，多食李子能使人表現出虛熱、腦脹等不適之感。發苦澀味和入水不沉的李子有毒，也是不能吃的。

　　李子吃多了怎么辦

李子一天可以吃幾個，李子吃多了傷脾胃

　　李子吃多了會讓人上火，所以我們應吃點帶苦味的食物，就像大家都知道的那樣，苦味物質有解熱祛暑、消除疲勞的作用。很多帶苦味的食物都有不錯的“去火”功效，如苦瓜、杏仁、苦菜、苦丁茶、芹菜、芥蘭等。

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