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芒果干的功效與作用 芒果干不適合孕婦吃

來源:鮮淘網 2018-06-26 17:48:07      水果之家王子 手機版

　　說到芒果大家都是喜愛有加，但芒果畢竟應季不是那么長，對于一些愛好芒果的人，不能時刻吃到想吃的芒果是很痛苦的。有一款零食解除了這個矛盾，那就是芒果干。芒果干吃起來甜而且隨時可以吃，那么吃芒果干的功效與作用有哪些呢?下面就由果果為大家解答芒果干的功效與作用。

　　芒果干的功效與作用

　　芒果干的功效
芒果干的功效與作用 芒果干不適合孕婦吃

　　正宗的芒果干一般是酸甜可口的，有著芒果的香氣，沒有其他氣味。如果有過甜或者過香的芒果干，那一定是加工處理的。

　　芒果干是由芒果加工制作而來，保留了芒果原本的粗纖維，以及芒果果肉的鮮嫩，最重要的是吃芒果干相對于芒果而言過敏性要大大降低。知識拓展：芒果的功效與作用

　　芒果干的作用
芒果干的功效與作用 芒果干不適合孕婦吃

　　1、吃芒果干可以養胃，對于止嘔止暈有很好的效果，坐船坐車會犯暈的果友可以吃芒果干緩解。

　　2、適當吃一些正宗芒果干對于心腦血管疾病也是有防治作用，降低膽固醇、保護視力，用眼過度或者老人視力不佳都可以適當吃芒果干。

　　3、芒果干能促進腸道蠕動，芒果干保留了芒果純正的粗纖維，這些對于腸胃蠕動是非常有效的。

　　芒果干不適合孕婦吃

芒果干的功效與作用 芒果干不適合孕婦吃

　　為什么這樣說呢?孕婦可以吃芒果，但是也要適量。而芒果干屬于果脯。果脯是用新鮮水果經過一系列加工工序制成的食品，可以說是一種“添加食品”。孕婦飲食尤為關鍵，對于這種芒果干這種食物還是不要吃。

　　果脯中在加工過程中熱量有著很大的提升，果脯的口感很重要，那么添加劑也是少不了的，適當的色素和仿佛產品對孕婦來講都不是健康食品。

　　芒果干和芒果相比，制成果脯以后營養素大量流失，并且添加大量糖分(芒果制成芒果干會脫水，糖分也會隨之流失)。因此芒果干不適合孕婦吃。

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