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孕婦能吃梅子干嗎 孕婦吃梅子干可開(kāi)胃防吐

來(lái)源:鮮淘網(wǎng) 2018-08-18 15:00:42      水果之家王子 手機(jī)版

　　說(shuō)道果干類的食物，孕婦在懷孕期間總是喜歡吃一些比較酸的東西，比如風(fēng)味獨(dú)特的梅子干。梅子干是梅子果經(jīng)過(guò)加工制作后的一種輔味零食，對(duì)于人們開(kāi)胃又很好的功效，俺么孕婦能吃梅子干嗎?下面果果和大家一起了解一下吧!

　　孕婦能吃梅子干嗎

　　孕婦可以吃梅子干，梅子干有助消化和開(kāi)胃
孕婦能吃梅子干嗎 孕婦吃梅子干可開(kāi)胃防吐

　　梅子干通常都是用黃熟的梅子采摘后，經(jīng)過(guò)濾水、腌制、曬干等復(fù)雜的加工工序后制作而成，梅子干的風(fēng)味比新鮮的梅子更好吃，并且梅子的存放時(shí)間保鮮時(shí)間也遠(yuǎn)不如梅子，梅子褪去了水分后成了梅子干，味道也更加濃厚。延伸了解：梅子的功效與作用

　　梅子干可防孕期嘔吐和懷孕
孕婦能吃梅子干嗎 孕婦吃梅子干可開(kāi)胃防吐

　　孕婦在懷孕期間吃一些比較酸的、有嚼勁的東西，那么梅子干就是非常適合給孕婦吃，并且梅子干的風(fēng)味足，比原本的新鮮梅子更好吃，不愛(ài)吃水果的小朋友都喜歡吃梅子干。梅子干對(duì)孕婦來(lái)說(shuō)還可以防止孕期嘔吐，開(kāi)胃消食，孕婦多吃點(diǎn)營(yíng)養(yǎng)也就更足。

　　孕婦吃梅子干要注意品質(zhì)
孕婦能吃梅子干嗎 孕婦吃梅子干可開(kāi)胃防吐

　　梅子干雖然好吃，但是梅子干和果脯還是有很大的區(qū)別，一般我們最好吃一些品牌好、無(wú)有香精添加劑之類的，如果家中有自制梅子干的技術(shù)，那最好不過(guò)了。一些梅子干商品中可能添加有糖精、色素、防腐劑等。孕婦吃梅子干也不要超過(guò)六粒。

　　梅子干和果脯的區(qū)別

　　許多人把梅子干和果脯當(dāng)做是同樣的食品，認(rèn)為梅子干就是果脯一類的食品，其實(shí)果脯和梅子干在制作工序上相差非常大的。梅子和許多水果也都很相似，延伸了解：梅子和杏子的區(qū)別

　　果脯的特點(diǎn)
孕婦能吃梅子干嗎 孕婦吃梅子干可開(kāi)胃防吐

　　果脯一般是用水果果肉制作，沒(méi)有核，經(jīng)過(guò)糖漬浸泡而得，顏色外觀顯得更加鮮艷明亮，讓人看了食欲大增。不過(guò)果脯的營(yíng)養(yǎng)價(jià)值是并不存在多少的，而且糖分極高對(duì)于一些老人、小孩、肥胖者以及糖尿病患者是不建議吃的。

　　最重要還是“果脯加入了防腐劑嗎”?
孕婦能吃梅子干嗎 孕婦吃梅子干可開(kāi)胃防吐

　　果脯本身有糖液的防腐效果，正常來(lái)講不需要添加防腐劑。但是也有一些果脯的糖使用量比較低，通過(guò)添加甜味劑來(lái)補(bǔ)充味道，這樣節(jié)約很大的成本，但防腐效果則不佳，需要添加適量防腐劑，另外為了讓果脯更漂亮，廠家會(huì)添加一些色素，單就以上這些，它的營(yíng)養(yǎng)價(jià)值就大打折扣，果脯中幾乎不含維生素C。不建議孕婦吃果脯。

　　果干的特點(diǎn)
孕婦能吃梅子干嗎 孕婦吃梅子干可開(kāi)胃防吐

　　果干的加工過(guò)程中出了一些水分和一些水溶性維生素在加熱時(shí)流失外，其他類似蛋白質(zhì)、纖維素、礦物質(zhì)等幾乎都是沒(méi)有損失的，而且果干的制作過(guò)程都是發(fā)生物理變化，而很少有化學(xué)變化。除了加入一些糖分和鹽，大部分過(guò)程是為了脫水保鮮，果肉得到濃縮的緣故營(yíng)養(yǎng)素的含量更為密集，孕婦也非常適合吃果干。

　　本文小結(jié)：孕婦吃梅子干是對(duì)身體非常好的，不過(guò)還是要適量吃，梅子干的糖分也是比較高的，孕婦要防止吃太多甜食而造成妊娠糖尿病。

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