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梗米煮粥放什么煮

來(lái)源:鮮淘網(wǎng) 2021-03-26 09:15:16      李李 手機(jī)版

　　梗米煮粥可以放菠菜做成菠菜梗米粥，可以放牛奶、白糖、紅糖做成奶子梗米粥，可以放薏仁和鮮百合做成百合薏仁梗米粥，也可以放生姜和蔥白做蔥白粳米粥，還可以放紫薯和山藥做紫薯山藥梗米粥。粳米營(yíng)養(yǎng)豐富，非常適合煮粥。

　　梗米煮粥放什么煮

梗米煮粥放什么煮

　　1、奶子梗米粥

　　首先將粳米淘洗干凈，放入煮鍋中，煮成濃稠的白粥，然后在粥中倒入鮮牛奶，讓其再次煮開。煮開后，在粥中擠入白糖和紅糖，糖量根據(jù)自己的口味添加，攪拌均勻即可出鍋。奶子梗米粥非常的軟糯香甜，適合女性。

　　2、蔥白粳米粥

　　首先將蔥白去除外皮，沖洗干凈并切成段，生姜洗凈切片。粳米淘洗并用冷水浸泡半小時(shí)，倒入煮鍋中，加入適量清水，大火燒開后加入蔥白和姜片，轉(zhuǎn)小火慢慢熬煮，煮至粘稠，加入白糖調(diào)味即可。蔥白梗米粥非常適合小兒風(fēng)干感冒食用。

　　3、紫薯山藥梗米粥

　　首先將粳米淘洗干凈，山藥去皮切塊，紫薯去皮切塊。鍋中燒水，加入粳米大火煮開，煮開后加入山藥和紫薯，轉(zhuǎn)小火慢煮兩小時(shí)，煮至山藥和紅薯粉爛，最后加入葡萄干點(diǎn)綴，即可出鍋。

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