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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

黑米為什么蒸出來(lái)是硬的

來(lái)源:鮮淘網(wǎng) 2021-04-14 18:26:48      李李 手機(jī)版

　　黑米相對(duì)于日常食用的大米來(lái)說(shuō)，口感偏硬，更有嚼勁。如果蒸出來(lái)的黑米非常硬可以在煮之前先浸泡24小時(shí)，使其口感更軟糯;黑米在蒸熟后不要立即取出食用，可以蓋蓋燜15分鐘，讓其口感更軟一些。黑米通常用來(lái)煮粥比蒸著吃更合適。

　　黑米為什么蒸出來(lái)是硬的

黑米為什么蒸出來(lái)是硬的

　　1、未浸泡

　　黑米蒸出來(lái)非常硬很有可能是因?yàn)樵谡糁笾皼](méi)有進(jìn)行浸泡。首先將黑米淘洗感覺(jué)，用50℃左右的溫水將浸泡，待水溫變涼之后蓋上蓋子放到冰箱中冷藏24小時(shí)，這樣蒸出來(lái)的黑米更軟糯。

　　2、未燜

　　在黑米蒸熟之后，不要將其立即取出食用，最好蓋上蓋子繼續(xù)燜煮15分鐘，這樣可以讓黑米更加松軟，口感更加軟糯。

　　黑米的營(yíng)養(yǎng)價(jià)值

　　黑米是一種營(yíng)養(yǎng)價(jià)值非常高的食物，被稱為“黑珍珠” 和“世界米中之王”。黑米中富含蛋白質(zhì)、碳水化合物以及各種維生素和鈣、鎂、心等營(yíng)養(yǎng)元素，與正常大米相比，黑米更具有營(yíng)養(yǎng)。

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