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小米粥煮多久能熟，小米粥養胃嗎

來源:鮮淘網 2019-07-04 14:38:09      水果之家果果 手機版

　　小米粥營養豐富，很多人都愛喝的，特別是哺乳期的婦女，很多人都非常愛喝小米粥，它可以幫助女性恢復元氣。在山西就流行用小米粥來做月子餐，月子里小米粥是必配。小米粥煮多久能熟，小米粥養胃嗎，一起隨小編來看看吧!

　　小米粥煮多久能熟

小米粥煮多久能熟，小米粥養胃嗎

　　小米粥要熬好，一般是半小時，很多人家里都是用電飯煲來煮粥的，根本不需要刻意去計時，因為煮粥鍵就是30分鐘，要比鍋里煮粥好多了，也不用擔心糊鍋，所以半小時熟后，再排氣5至10分鐘左右，就可以吃煮好的小米粥了。

小米粥煮多久能熟，小米粥養胃嗎

　　小米粥用鍋煮，則要耗時些，用鍋煮小米粥煮多久能熟?一般45分鐘左右，用鍋煮要不停的攪拌，對于時間不充足的人來說，不太適用，如果在煮制過程中忘了攪拌，就會造成糊鍋，讓粥變得很難吃，用鍋煮粥唯一的好處時，可以吃到粥的鍋巴，味道脆爽。

　　小米粥養胃嗎

小米粥煮多久能熟，小米粥養胃嗎

　　小米粥養胃，小米性溫，營養也很豐富，是非常好的養胃粥食。小米中的維生素和無機鹽含量豐富，它的維生素B1高出大米的幾倍。根據《本草綱目》中記載，小米“治反胃熱痢，煮粥食，益丹田，補虛損，開腸胃”，依此來看小米是很好的養胃佳品。

小米粥煮多久能熟，小米粥養胃嗎

　　小米粥除了養胃不有利于補虛損，所以很多產后或者術后的人，都會食用小米粥，以此固本培元，小米粥可以說是最理想不過的滋補品。小米粥的“米油”營養價值最高，所謂”米油”，則是指熬粥時上面浮的一層細膩的黏稠物。

　　結語：關于小米粥煮多久能熟以及小米粥養胃嗎大家都了解了，小米粥對胃有很好的養護作用，能讓身體體能較快的得到恢復，對有胃病的人來說，是非常好的營養品。

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