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獼猴桃怎么催熟，獼猴桃的功效與作用

來源:鮮淘網 2020-01-21 17:38:40      鮮淘王子 手機版

　　獼獼猴桃別稱奇異果，是一種風味鮮美的水果，但是卻不耐放，為了運輸，采摘的多是生的，常常買到的都是比較硬的，獼猴桃怎么催熟？其肉質鮮嫩，營養(yǎng)豐富，不僅美味，而且藥用價值很高，據唐《本草拾遺》中所載，獼猴桃主治骨節(jié)風，癱瘓不遂，長年白發(fā)等病癥。獼猴桃對食欲不振、消化不良者效果也很顯著，下面一起來看看獼猴桃的功效與作用吧。

　　獼猴桃怎么催熟

獼猴桃怎么催熟，獼猴桃的功效與作用

　　可以將其密封催熟，放在溫度較高的地方，可增強自身的新陳代謝，熟的就快了。還可以將其和稍微熟點的水果、或者大米密封放一起，增加口袋中的乙烯催熟，或者在表面插上一些牙簽是自身迅速生成乙烯催熟。

　　密封催熟：將硬果獼猴桃放在紙板箱內，放在溫度比較高的地方，通過加強它本身的新陳代謝，使得它熟的更快。

獼猴桃怎么催熟，獼猴桃的功效與作用

　　水果催熟：和稍微熟一點會釋放乙烯的水果，如香蕉蘋果放在一起，再密封起來增強袋中的乙烯濃度，可以盡快催熟它。

　　牙簽催熟：在獼猴桃上插幾個洞洞，可以使它迅速生成乙烯加快成熟，要注意存放的環(huán)境，講究衛(wèi)生。

　　不熟的獼猴桃果實中所含的蛋白酶會分解口腔黏膜的蛋白質、吃起來酸澀、刺口，一定要放熟后再吃，不然不利于人體健康。

　　獼猴桃的功效與作用

獼猴桃怎么催熟，獼猴桃的功效與作用

　　獼猴桃的功效多不勝數，其中最著名氣五大功效分別是：預防心血管疾病、安神益智、生津潤燥、美容養(yǎng)顏、利尿通便。

　　獼猴桃的五大食用功效與作用

　　1、預防心血管疾病

　　獼猴桃預防心血管疾病效果很好，獼猴桃中所含纖維，五分之一是果膠，果膠對可以有效的降低血中膽固醇濃度，這樣就可有效的預防心血管疾病。

　　2、安神益智

　　獼猴桃安神益智效果非常好，獼猴桃是維生素C之王，還含有對腦部神經傳導性的物質，如多種氨基酸，像麩氨酸及精氨酸種氨基酸，能刺激腦部細胞，起到安神益智的效果。

　　3、生津潤燥

獼猴桃怎么催熟，獼猴桃的功效與作用

　　獼猴桃雖是滋補強壯之品，其水分足，味道酸甜可口，生津潤燥功能也十分強大。

　　4、美容養(yǎng)顏

　　獼猴桃美容養(yǎng)顏的效果好，源自于獼猴桃中富含的維生素C，能產生一種抗氧化劑，提高肌體活性，促進新陳代謝，延緩衰老，達到美容養(yǎng)顏的功效。

　　5、利尿通便

　　獼猴桃中所含豐富的膳食纖維，降低膽固醇的同時，還可以促進新陳代謝，幫助消化，防止便秘，清除體內有害代謝物。

　　獼猴桃的維生素A葉酸的含量較高，不僅營養(yǎng)豐富，對身體的好處更是多不勝數，在食用獼猴桃時，一定要放熟才能食用。獼猴桃選擇在飯后食用，其所含的蛋白酶可以幫助消化。

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