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獼猴桃吃多久可以美白 獼猴桃使人美白是真的嗎

來源:鮮淘網 2018-08-25 17:00:08      水果之家王子 手機版

　　因為獼猴桃富含維生素C，所以被許多人開始重視，特別是女性，認為吃獼猴桃是美容神器，吃獼猴桃可以美白護膚等等，其實獼猴桃確實可以美白，但是也不是立竿見影的，獼猴桃吃多久可以美白呢?下面果果和大家一起來了解一下。

　　獼猴桃吃多久可以美白

　　堅持吃獼猴桃個1月，能看到美白的效果，堅持吃獼猴桃2個月，能夠明顯達到美白改變。
獼猴桃吃多久可以美白 獼猴桃使人美白是真的嗎

　　獼猴桃所含的維生素C和維生素E是美白肌膚的好幫手，維生素C是抗氧化劑，人之所以變黑是因為皮膚出現的黑色素氧化形成的，那么吃獼猴桃就是抗氧化組織黑色素的形成，不過這個過程很漫長，并不是三五天或者一個星期就立竿見影的事情。延伸了解：獼猴桃一天吃幾個好
獼猴桃吃多久可以美白 獼猴桃使人美白是真的嗎

　　獼猴桃不僅能夠美白，它所含的抗氧化劑還能夠消除雀斑和暗瘡，同時增強皮膚的抗衰老能力，除此之外，獼猴桃還含有大量的可溶性纖維素，平均每斤獼猴桃的纖維素含量高達2.6克。獼猴桃還可以促進人體碳水化合物的新陳代謝，換句話說就是加快體內能量消耗，能達到減肥的目的，幫助消化，防止便秘。延伸了解：獼猴桃吃多了會這樣

　　獼猴桃怎么吃讓美白效果好

　　1、每天適量吃堅持吃
獼猴桃吃多久可以美白 獼猴桃使人美白是真的嗎

　　獼猴桃雖然有諸多的美白功效，但是也需要注重一些食用方法。獼猴桃一天不可吃太多，最多吃兩個，一次吃一個，前后相隔一小時在吃。獼猴桃屬于寒性水果，一次吃多了或者一天內吃多了對身體都有損害，容易造成體內寒氣過重，還容易引起腹痛腹瀉，每天堅持吃適量吃才是最重要的。

　　2、獼猴桃可以打成果汁
獼猴桃吃多久可以美白 獼猴桃使人美白是真的嗎

　　如果喜歡吃獼猴桃但是又礙于每天不敢多吃，其實可以將獼猴桃榨成果汁，營養成分也不會流失，而且可以“增量”，榨成果汁也更容易讓人體吸收，補充更多的水分也有助于皮膚好，這也是非常不錯的食用方法。

　　3、獼猴桃不可切片當面膜直接敷臉
獼猴桃吃多久可以美白 獼猴桃使人美白是真的嗎

　　獼猴桃的酸性很強，容易對皮膚產生刺激，直接敷臉反而容易使皮膚變得粗糙，還會增強臉部對光的吸收作用，不但起不到護膚作用，反而容易傷害肌膚。如果是敏感膚質的人直接用獼猴桃敷臉，還有可能導致皮膚過敏。

　　拓展學習：如何制作獼猴桃面膜
獼猴桃吃多久可以美白 獼猴桃使人美白是真的嗎

　　材料：獼猴桃以及檸檬各一個，白醋以及冷開水適量，一個干凈的大玻璃杯。

　　做法

　　1、先把獼猴桃以及檸檬洗凈，去皮后切塊，然后放入榨汁機榨成汁，濾渣取汁，并放入干凈的玻璃杯中。

　　2、將冷開水以及白醋倒入玻璃杯中，并攪拌均勻。

　　3、制作完成后可放入干凈的瓶子里密封保存。

　　4、潔面后，用手指或者用干凈的化妝棉取適量按摩拍打臉部，使其自然吸收。

　　本文小結：如果想通過食用水果來改善面部黑暗，這個過程雖然比較久，但是更健康，而且還能得到味覺上的滿足，是非常不錯的。

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