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獼猴桃皮能吃嗎

來源:鮮淘網 2020-12-11 18:15:54      鮮淘王子 手機版

　　獼猴桃的皮是可以吃的，但吃的前提是要處理干凈，特別是皮上有很多毛的一定要用刷子徹底清除，避免給人造成咽喉過敏以及刺痛感。獼猴桃皮中的礦物質含量高，還有大量的果膠酶和水解蛋白酶，抗氧化劑是果肉中的3倍，推薦吃金果品種的皮。

　　獼猴桃皮能吃嗎

獼猴桃皮能吃嗎

　　獼猴桃的皮可以吃，皮中含有豐富的氧化劑、鈣質、鎂、維生素C營養物質。獼猴桃本身就是維生素C的果王，吃獼猴桃皮有著鎮靜、清理腸道、防癌的作用。

獼猴桃皮能吃嗎

　　特別是獼猴桃果皮中含有大量的果膠酶和水解蛋白酶，能夠幫助人體更好的消化食物，對于腸胃積累下來的難消化的植物蛋白，還能夠起到清理腸道的作用，對于消化不良的人而言很好。

獼猴桃皮能吃嗎

　　吃獼猴桃皮要注意的事

獼猴桃皮能吃嗎

　　獼猴桃皮表面有很多的小絨毛，我們在吃獼猴桃皮的時候一定要將這些小絨毛清理干凈，否則會導致獼猴桃皮刺激到咽喉，咽喉部的皮膚也比較的脆弱，還可能會有刺痛、咽癢的癥狀。獼猴桃皮兩端的硬質部分也不能吃，特別是連接藤蔓一端要挖去。

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