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獼猴桃升糖指數(shù)高嗎

來源:鮮淘網(wǎng) 2021-03-10 18:54:37      鮮淘網(wǎng)草莓 手機(jī)版

　　獼猴桃升糖指數(shù)不高，它的升糖指數(shù)基本在52左右，一般低升糖食物GI小于55，獼猴桃的升糖指數(shù)在此范圍內(nèi)，屬于低升糖指數(shù)的食物。對于肥胖或者糖尿病患者來說，在血糖不穩(wěn)定的情況下，不建議過多食用獼猴桃。

　　獼猴桃升糖指數(shù)高嗎

獼猴桃升糖指數(shù)高嗎

　　獼猴桃屬于低升糖指數(shù)食物

　　首先我們了解一下什么是升糖指數(shù)，升糖指數(shù)就是指食物進(jìn)入人體兩個小時內(nèi)血糖升高的速度。升糖指數(shù)有三個分類，低升糖指數(shù)的食物GI小于55，中升糖指數(shù)的食物GI在56-69之間，高升糖指數(shù)的食物GI大于70，而獼猴桃的升糖指數(shù)為52，屬于低升糖食物。

　　獼猴桃適合血糖高的人群食用嗎

　　獼猴桃的含糖量在8%-14%左右，甜份算是中等，熱量每100克61大卡，熱量也是比較低的，并且獼猴桃的升糖指數(shù)也比較低，綜合來說，高血糖人群在血糖穩(wěn)定的情況下是可以食用獼猴桃的，血糖不穩(wěn)定的情況下，不建議食用。

　　獼猴桃的營養(yǎng)價(jià)值

　　獼猴桃中含有豐富的維生素C和有機(jī)酸，可以預(yù)防預(yù)防牙齦腫脹，并促進(jìn)消化。同時，獼猴桃中還含有豐富的膳食纖維，可以促進(jìn)腸道蠕動，預(yù)防便秘。食用獼猴桃還有著美容養(yǎng)顏、安神的功效。

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