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什么水果去火效果最好，四季吃什么水果降火

來源:鮮淘網 2019-04-15 16:57:35      水果之家王子 手機版

　　經常吃水果能夠很好的避免上火癥狀，夏季的西瓜，秋冬季節的火龍果，還有一年四季都有的蘋果，這都是去火生津的好水果。日常防止降火的水果還有香蕉、獼猴桃、梨子、西瓜，經常吃這些水果還能夠很好的調理自己的身體。

　　四季吃什么水果降火

　　1、蘋果

什么水果去火效果最好，四季吃什么水果降火

　　蘋果現在是一年四季都能夠吃到，蘋果味甘性涼，具有生津除煩，開胃和脾的功效。蘋果含有的大量水分和各種保濕因子對皮膚有保濕作用，對于降火潤肺更有奇效。另外多吃蘋果還能夠抑制皮膚中黑色素的沉著，常吃蘋果可淡化面部雀斑以及黃褐斑。

　　2、香蕉

什么水果去火效果最好，四季吃什么水果降火

　　吃香蕉降火最好，中醫認為香蕉性味甘，微寒，無毒，具有清熱止渴，潤腸通便的癥狀，對于清胃涼血降壓利尿有很好的作用。對于便秘等陰虛腸燥或者血熱氣滯者有很好的食療效果。

　　3、獼猴桃

什么水果去火效果最好，四季吃什么水果降火

　　獼猴桃素有“維C之王”、“營養金礦”的美稱。獼猴桃中的蛋白水解酶、獼猴桃堿以及單寧果膠等有機物能夠很好的去除上火癥狀。

　　4、梨子

什么水果去火效果最好，四季吃什么水果降火

　　梨子的水分含量高達84%，被稱之為“天然礦泉水”，梨子鮮嫩多汁，富含糖分、蛋白質以及多種維生素，性涼，消火清熱解毒能夠有很好的功效，并且生津潤肺功效顯著。

　　5、火龍果

什么水果去火效果最好，四季吃什么水果降火

　　火龍果含有豐富的花青素和植物蛋白，還有水溶性膳食纖維，對于明目降火，養顏美顏，預防便秘貧血都有很好的功效。多吃火龍果不能夠去火防止上火，還能夠降低膽固醇，凈化血液，屬于全能性水果。

　　6、西瓜

什么水果去火效果最好，四季吃什么水果降火

　　西瓜大家都知道是很好的降暑清熱的水果，多吃西瓜還能夠降低心火，從而敗火。西瓜作為一種水分豐富的水果，還能夠有解渴利咽的功效，是夏季的必備良果。

　　7、哈密瓜

什么水果去火效果最好，四季吃什么水果降火

　　哈密瓜屬于瓜中之王，是涼性的水果，對于夏季消暑降熱有很好的效果，并且哈密瓜味道香甜如蜜，甜而不膩，現代醫學表明，哈密瓜有大量的維生素C，可以預防皺紋，還能夠止渴除煩，防暑氣。

　　8、山竹

什么水果去火效果最好，四季吃什么水果降火

　　山竹被稱為“果中皇后”，果肉富含豐富的膳食纖維，糖類等，不過山竹也屬于寒性水果，降火效果非常不錯，夸張一點來講能達到立竿見影的降火效果哦!

　　9、葡萄

什么水果去火效果最好，四季吃什么水果降火

　　葡萄可是作為極寒性水果，不過正吃葡萄的時候也是在炎炎夏日，所以正好達到清熱去火的作用，葡萄在暑熱季節有很好的下火功能，春秋季節如果因為季節性上火，買一點葡萄吃降火也是非常不錯，雖然價格貴了點點。

　　10、草莓

什么水果去火效果最好，四季吃什么水果降火

　　草莓不僅好吃，還具有很好的降火功效。中醫認為草莓去火，除煩躁都有很好的效果，草莓的營養搭配非常合理，抗氧化性高，不過很多人并不知道草莓有很好的清火效果哦!

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