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木瓜干的功效與作用及食用方法

來(lái)源:鮮淘網(wǎng) 2019-07-12 14:04:13      水果之家果果 手機(jī)版

　　木瓜干具有美容養(yǎng)顏、促進(jìn)消化、化濕活絡(luò)及增強(qiáng)免疫力等功效。木瓜的食用方法較多，可以直接吃，可以切碎做糕點(diǎn)吃，還可以煮熟吃。直接吃最為簡(jiǎn)單，營(yíng)養(yǎng)成分不會(huì)流失，健康又養(yǎng)生，只需將皮去掉以后，就可以直接食用了。

　　木瓜干的功效與作用及食用方法是什么

木瓜干的功效與作用及食用方法

　　木瓜干中富含豐富的維C和胡蘿卜素，可以很好的滋養(yǎng)肌膚，起到美容養(yǎng)顏的功效。木瓜中的維C還能起到保護(hù)腸胃，促進(jìn)消化，增加肝臟的排毒能力和舒筋活絡(luò)，木瓜酵素和維生素A化濕效果好，木瓜營(yíng)養(yǎng)豐富，像胡蘿卜素、維生素B、C、鈣鹽等，都能很好的被人體吸收，增加人的免疫力。

　　木瓜干的食用方法很多，可以直接吃，直接吃最為快捷簡(jiǎn)便，不需要做特別的處理，像超市買(mǎi)的木瓜干都是可以直接吃的，美容養(yǎng)顏，滋養(yǎng)肌膚，還有一定的催奶作用，哺乳期的女性，可以煮熟吃，下奶很好。

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