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減肥能喝牛奶嗎

來源:鮮淘網 2019-11-30 15:28:04      鮮淘李貴娥 手機版

　　減肥期間可以飲用牛奶，在減肥期間適量飲用牛奶還能起到輔助減肥的功效。牛奶里面含有乳清蛋白和鈣質，飲用之后可以增加飽腹感，減少對食物的攝入量。不過需要注意的是，牛奶里面也含有脂肪，在減肥期間建議搭建最好飲用低脂或脫脂牛奶。

　　減肥能喝牛奶嗎

減肥能喝牛奶嗎

　　肥胖是由于身體吸入的熱量超過了日常活動所消耗的熱量造成的。在不改變攝入熱量總量的情況下，適量飲用牛奶可以幫助減肥。牛奶中含有豐富的蛋白質和鈣質。在家減肥期間喝牛奶一方面可以補充身體不需的營養物質。另一方面，牛奶里面的鈣質可以限制撐到吸收熱量，減少脂肪的合成。

減肥能喝牛奶嗎

　　牛奶里面除了有蛋白質和鈣質，也還有一定的脂肪。只要在減肥期間不不過飲用牛奶，即使是飲用全脂牛奶也是可以的，但是如果真的對熱量有著比較嚴格的要求，建議大家選擇脫脂或減脂牛奶，另外也可以偶爾飲用酸奶。

　　想要利用牛奶減肥，早餐飲用牛奶并不是最好的選擇，建議大家選在上午10點中飲用牛奶。因為這時早晨所攝入的能量已經被消耗，飲用牛奶可以補充能量，還能增加飽腹感，減少正餐時食物的攝入量。另外，下午三四點、睡前半個小時飲用牛奶也對身體有一定幫助。

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