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黑芝麻和牛奶可以一起吃嗎

來源:鮮淘網 2019-12-12 12:05:01      鮮淘王子 手機版

　　黑芝麻和牛奶可以一起吃，兩者都是生活中常見的食物，芝麻香和牛奶的醇香混合在一起，可讓人食欲大增。雖然芝麻不適合和富含蛋白質的食物一起食用，但是平時大家吃的時候，芝麻一般都是當做點綴之類，量少，其次牛奶中的優質蛋白含量也不高，可以一起食用。

　　黑芝麻和牛奶可以一起吃嗎

黑芝麻和牛奶可以一起吃嗎

　　黑芝麻和牛奶可以一起吃，很多人都知道牛奶補鈣的作用好，但是科學研究證明：黑芝麻所含的鈣量是牛奶的七倍多。黑芝麻和牛奶中富含的鈣元素都很豐富，一起吃有極好的補鈣作用，從而能促進骨骼發育。

黑芝麻和牛奶可以一起吃嗎

　　芝麻中富含較高的蛋白質和微量元素、維生素等營養物質，鉀含量豐富，鈉則少，比例接近40:1，對控制血壓、保護心臟有極好的作用。還富含天然維E，高居植物性食物之首，是極好的抗氧化劑，有潤膚養顏的作用。

　　黑芝麻和牛奶的吃法

　　材料準備：牛奶300ml、芝麻30g

黑芝麻和牛奶可以一起吃嗎

　　首先將黑芝麻洗凈、晾干后炒熟，炒熟之后研磨成碎末備用。

　　然后用小火將牛奶煮沸，煮沸后就可可以關火了。再將黑芝麻末加入攪拌均勻即可飲用，還可以根據個人口味加入蜂蜜調味飲用。

　　建議每星期和兩次，每天喝200毫-300毫升為宜，喝多了會上火等，就盡量避免、不要再去吃熱性食物。

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