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煮牛奶的正確方法

來源:鮮淘網 2020-04-26 14:14:06      鮮淘王子 手機版

　　煮牛奶不適合煮太久，會破壞它的營養成分。一般牛奶加熱到60-70℃即可，可以倒入鍋中用大火稍微煮沸一些就關火。微波爐也可以熱牛奶，但要把牛奶倒入專用容器中，高火加熱2分鐘即可。盒裝牛奶用沸水浸泡5分鐘也可加熱。

　　煮牛奶的正確方法

煮牛奶的正確方法

　　煮牛奶不適合煮太久，這是因為牛奶中很多乳糖經過長期的加熱會出現乳糖焦化的現象，營養會被破壞，同時還出現一種“糊味”。

煮牛奶的正確方法

　　煤氣灶加熱的方法：將牛奶倒入鍋中，然后直接開大火煮，牛奶表面開始微微浮動的時候就關火，將牛奶盛出。牛奶不要煮沸也不要長時間煮。

煮牛奶的正確方法

　　微波爐加熱的方法：將牛奶倒入微波爐專用的碗中，然后開始加熱，一般選擇高火模式，加熱2分鐘即可。

煮牛奶的正確方法

　　水浴加熱的方法：將盒裝牛奶直接放入到燒開的沸水中泡著，靜置放置5分鐘就可以，等到水溫降低了，牛奶也能夠加熱好，這個方法最簡單，但最好保證牛奶完全被浸泡到沸水中加熱才算完全。

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