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喝牛奶的最佳時(shí)間，喝牛奶記住4個(gè)最佳時(shí)間

來(lái)源:鮮淘網(wǎng) 2020-12-03 11:19:46      鮮淘王子 手機(jī)版

　　牛奶是我們?nèi)粘Ｉ钪薪?jīng)常喝到的飲料，想要身體好，牛奶少不了，但是牛奶也不是全天都可以喝的，有些時(shí)候喝牛奶反而對(duì)身體有負(fù)擔(dān)，而有時(shí)候喝牛奶卻是對(duì)身體維護(hù)有事半功倍的效果，喝牛奶的最佳時(shí)間是哪幾個(gè)時(shí)候呢?喝牛奶記住4個(gè)最佳時(shí)間，讓你的牛奶發(fā)揮最大的營(yíng)養(yǎng)價(jià)值。

　　喝牛奶的4個(gè)最佳時(shí)間

　　1、下午3點(diǎn)-4點(diǎn)

喝牛奶的最佳時(shí)間，喝牛奶記住4個(gè)最佳時(shí)間

　　這個(gè)時(shí)間人容易感覺(jué)倦怠、困乏，急需補(bǔ)充營(yíng)養(yǎng)。但是在日常的學(xué)習(xí)和工作中，大多數(shù)人無(wú)法悠閑地去享受下午茶。這時(shí)，牛奶中豐富的蛋白質(zhì)、乳脂可以幫助身體迅速補(bǔ)充營(yíng)養(yǎng)，從而精神飽滿地恢復(fù)到工作狀態(tài)。

　　2、晚睡前半小時(shí)

喝牛奶的最佳時(shí)間，喝牛奶記住4個(gè)最佳時(shí)間

　　晚上睡覺(jué)喝一杯牛奶對(duì)人體有一定的鎮(zhèn)靜催眠作用，這是因?yàn)榕Ｄ讨泻心苁谷水a(chǎn)生疲倦欲睡的L色氨酸物質(zhì)，還有微量的嗎啡類物質(zhì)，牛奶中的鈣還能清除緊張情緒。

　　3、早餐后喝牛奶

喝牛奶的最佳時(shí)間，喝牛奶記住4個(gè)最佳時(shí)間

　　早餐后喝牛奶是因?yàn)榕Ｄ滩荒芸崭购龋Ｄ淌橇髻|(zhì)的，如果空腹喝，會(huì)很快從胃中排出，其中的蛋白質(zhì)等營(yíng)養(yǎng)成分未經(jīng)充分消化就進(jìn)入腸道，容易被分 解為能量消耗掉，也容易加劇乳糖不耐癥狀。

　　4、出廠日期一個(gè)月左右的常溫奶

喝牛奶的最佳時(shí)間，喝牛奶記住4個(gè)最佳時(shí)間

　　牛奶如果存放時(shí)間過(guò)久，容易出現(xiàn)沉淀分層現(xiàn)象，不僅影響口感，營(yíng)養(yǎng)價(jià)值也會(huì)降低。通常而言，牛奶在生產(chǎn)日期后一個(gè)月左右口感最佳。

　　喝牛奶會(huì)長(zhǎng)胖嗎

　　喝牛奶長(zhǎng)胖這個(gè)問(wèn)題很多人都會(huì)擔(dān)心，特別是睡前喝牛奶會(huì)長(zhǎng)胖嗎?

喝牛奶的最佳時(shí)間，喝牛奶記住4個(gè)最佳時(shí)間

　　這個(gè)擔(dān)心是多余的，其實(shí)，牛奶中的脂肪含量是很少的，所以基本上是不會(huì)導(dǎo)致人長(zhǎng)胖的，即使是在睡前喝也是如此。不光如此，現(xiàn)在很多人的睡眠都有問(wèn)題，失眠多夢(mèng)的人尤其多，喝牛奶對(duì)于這類人群尤其有好處，可以幫助改善睡眠，讓我們的精神狀態(tài)更加的好。

　　牛奶的營(yíng)養(yǎng)價(jià)值

喝牛奶的最佳時(shí)間，喝牛奶記住4個(gè)最佳時(shí)間

　　1牛奶中含有非常豐富的鈣質(zhì)，而且其中的蛋白質(zhì)還可以幫助人體更好的吸收鈣質(zhì)，所以牛奶補(bǔ)鈣的效果是非常好的。對(duì)于在青少年而言，經(jīng)常喝牛奶可以促進(jìn)身體的發(fā)育。

　　2、此外，牛奶中含有豐富的亞油酸，可以有效的抑制腫瘤的發(fā)病率，牛奶中的脂肪是不飽和脂肪酸，可以有效的降低我們體內(nèi)的膽固醇水平，對(duì)于那些經(jīng)常大魚(yú)大肉的人來(lái)說(shuō)，牛奶的好處就體現(xiàn)在這個(gè)地方。

　　3、睡前喝牛奶會(huì)長(zhǎng)胖嗎這個(gè)問(wèn)題的答案是否定的。不僅如此，牛奶中還含有少量的高質(zhì)量動(dòng)物脂肪，這類脂肪對(duì)于美容養(yǎng)顏有著很大的好處，長(zhǎng)有雀斑或者是臉色暗黃的女性朋友經(jīng)常喝牛奶，可以使皮膚變得白皙，雀斑也會(huì)隨之慢慢的褪去。

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