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喝牛奶的最佳時間，喝牛奶記住4個最佳時間

來源:鮮淘網(wǎng) 2020-12-03 11:19:46      鮮淘王子 手機(jī)版

　　牛奶是我們?nèi)粘Ｉ钪薪?jīng)常喝到的飲料，想要身體好，牛奶少不了，但是牛奶也不是全天都可以喝的，有些時候喝牛奶反而對身體有負(fù)擔(dān)，而有時候喝牛奶卻是對身體維護(hù)有事半功倍的效果，喝牛奶的最佳時間是哪幾個時候呢?喝牛奶記住4個最佳時間，讓你的牛奶發(fā)揮最大的營養(yǎng)價值。

　　喝牛奶的4個最佳時間

　　1、下午3點(diǎn)-4點(diǎn)

喝牛奶的最佳時間，喝牛奶記住4個最佳時間

　　這個時間人容易感覺倦怠、困乏，急需補(bǔ)充營養(yǎng)。但是在日常的學(xué)習(xí)和工作中，大多數(shù)人無法悠閑地去享受下午茶。這時，牛奶中豐富的蛋白質(zhì)、乳脂可以幫助身體迅速補(bǔ)充營養(yǎng)，從而精神飽滿地恢復(fù)到工作狀態(tài)。

　　2、晚睡前半小時

喝牛奶的最佳時間，喝牛奶記住4個最佳時間

　　晚上睡覺喝一杯牛奶對人體有一定的鎮(zhèn)靜催眠作用，這是因?yàn)榕Ｄ讨泻心苁谷水a(chǎn)生疲倦欲睡的L色氨酸物質(zhì)，還有微量的嗎啡類物質(zhì)，牛奶中的鈣還能清除緊張情緒。

　　3、早餐后喝牛奶

喝牛奶的最佳時間，喝牛奶記住4個最佳時間

　　早餐后喝牛奶是因?yàn)榕Ｄ滩荒芸崭购龋Ｄ淌橇髻|(zhì)的，如果空腹喝，會很快從胃中排出，其中的蛋白質(zhì)等營養(yǎng)成分未經(jīng)充分消化就進(jìn)入腸道，容易被分 解為能量消耗掉，也容易加劇乳糖不耐癥狀。

　　4、出廠日期一個月左右的常溫奶

喝牛奶的最佳時間，喝牛奶記住4個最佳時間

　　牛奶如果存放時間過久，容易出現(xiàn)沉淀分層現(xiàn)象，不僅影響口感，營養(yǎng)價值也會降低。通常而言，牛奶在生產(chǎn)日期后一個月左右口感最佳。

　　喝牛奶會長胖嗎

　　喝牛奶長胖這個問題很多人都會擔(dān)心，特別是睡前喝牛奶會長胖嗎?

喝牛奶的最佳時間，喝牛奶記住4個最佳時間

　　這個擔(dān)心是多余的，其實(shí)，牛奶中的脂肪含量是很少的，所以基本上是不會導(dǎo)致人長胖的，即使是在睡前喝也是如此。不光如此，現(xiàn)在很多人的睡眠都有問題，失眠多夢的人尤其多，喝牛奶對于這類人群尤其有好處，可以幫助改善睡眠，讓我們的精神狀態(tài)更加的好。

　　牛奶的營養(yǎng)價值

喝牛奶的最佳時間，喝牛奶記住4個最佳時間

　　1牛奶中含有非常豐富的鈣質(zhì)，而且其中的蛋白質(zhì)還可以幫助人體更好的吸收鈣質(zhì)，所以牛奶補(bǔ)鈣的效果是非常好的。對于在青少年而言，經(jīng)常喝牛奶可以促進(jìn)身體的發(fā)育。

　　2、此外，牛奶中含有豐富的亞油酸，可以有效的抑制腫瘤的發(fā)病率，牛奶中的脂肪是不飽和脂肪酸，可以有效的降低我們體內(nèi)的膽固醇水平，對于那些經(jīng)常大魚大肉的人來說，牛奶的好處就體現(xiàn)在這個地方。

　　3、睡前喝牛奶會長胖嗎這個問題的答案是否定的。不僅如此，牛奶中還含有少量的高質(zhì)量動物脂肪，這類脂肪對于美容養(yǎng)顏有著很大的好處，長有雀斑或者是臉色暗黃的女性朋友經(jīng)常喝牛奶，可以使皮膚變得白皙，雀斑也會隨之慢慢的褪去。

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