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純牛奶熱到100°C可以喝嗎

來源:鮮淘網 2021-03-10 18:45:13      鮮淘網草莓 手機版

　　純牛奶熱到100°C時食用價值降低，乳糖發生焦化現象，口感變差，牛奶中的鈣質也會出現磷酸沉淀現象，不建議飲用。純牛奶加熱到60攝氏度左右是最好的，這個溫度下純牛奶中的蛋白質不會發生變性，口感溫熱，飲用最佳。

　　純牛奶熱到100°C可以喝嗎

純牛奶熱到100°C可以喝嗎

　　純牛奶熱到100°C不建議飲用

　　純牛奶熱到100°C就是將純奶油煮沸了，煮沸的純牛奶中的乳糖會出現焦化現象，破壞牛奶的口感。并且煮沸的純牛奶中的鈣質也會出現磷酸沉淀現象，會降低純牛奶的營養價值，再繼續飲用沒什么營養成分。

　　牛奶加熱到60°C最好

　　純牛奶不適合煮沸后飲用，最好加熱到60攝氏度左右就可以了，這個溫度不會破壞純牛奶中的乳糖成分，也不會影響純牛奶的營養價值，蛋白質也不會發生變性，直接飲用也不會覺得燙，60°C是最佳溫度。

　　純牛奶加熱方法

　　一般情況下，純牛奶加熱最好的方法是隔水家人，將純牛奶倒入一個杯子中，并放入熱水中溫熱，這種方式可以更好的保護牛奶中乳糖、鈣質和蛋白質。也可以將牛奶開蓋放入微波爐中加熱，加熱時間10秒即可，不宜過久。

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