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純牛奶可以加熱嗎

來源:鮮淘網 2021-04-09 09:03:37      鮮淘王子 手機版

　　純牛奶可以加熱，但加熱牛奶時溫熱就可以，不需要加熱至沸騰。溫度過高牛奶中的微量元素容易流失、蛋白質會變質，含有的磷酸物質易形成沉淀，不利于人體吸收。牛奶一般直接飲用營養成分最完整，加熱時最好采用隔水加熱法。

　　純牛奶可以加熱

純牛奶可以加熱嗎

　　純牛奶加熱不需要達到100℃，如果將牛奶煮沸騰，還可能出能出現乳糖焦化的現象，影響牛奶的口感和營養，特別是牛奶煮沸后鈣會出現磷酸沉淀現象，也會降低牛奶的營養，所以給牛奶加熱最好的方法就是隔水加熱，可以將牛奶連同包裝盒放入到水中泡幾分鐘或放在微波爐熱一分鐘即可，喝之前最好晃一下，使其均勻，以免燙傷自己。

　　一般我們購買的包裝盒牛奶都是經過超高溫滅菌或者專用的消毒技術處理過的，再經過專用的隔溫隔熱隔病菌的包裝盒封裝運輸，我們可以直接拿來飲用或隔水加熱飲用即可。

　　純牛奶的營養成分是非常豐富的，其中蛋白質和鈣的含量非常高，并且易于人體吸收。牛奶也是一種最古老的天然飲料之一。經常飲用牛奶對于我們的身體有著很多益處，幫助提高免疫力，還有著安神的作用。

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