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牛奶什么時(shí)候喝最好，喝牛奶記住4個(gè)最佳時(shí)間

來(lái)源:鮮淘網(wǎng) 2019-10-31 16:11:36      余進(jìn)芳 手機(jī)版

　　喝牛奶的時(shí)間對(duì)人體的消化吸收，是有很大的影響，因此平時(shí)我們喝牛奶應(yīng)該講究時(shí)間安排，那牛奶什么時(shí)候喝最好呢?想要很好的吸收牛奶中的營(yíng)養(yǎng)物質(zhì)，我們喝牛奶記住4個(gè)最佳時(shí)間就可以了，下面讓我們一起來(lái)看看吧!

　　牛奶睡前喝最好

牛奶什么時(shí)候喝最好，喝牛奶記住4個(gè)最佳時(shí)間

　　上午十點(diǎn)鐘左右或者下午四點(diǎn)鐘左右，在饑餓狀態(tài)下喝牛奶，可以補(bǔ)充我們能量的需求。牛奶什么時(shí)候喝最好，在睡前喝牛奶是最好的時(shí)間點(diǎn)，牛奶中含有一些鎮(zhèn)靜催眠的成分，可以促進(jìn)睡眠，并且，睡前喝牛奶有利于吸收鈣，在晚上零點(diǎn)以后，血液中鈣的水平會(huì)逐漸下降，促進(jìn)甲狀旁腺分泌亢進(jìn)，時(shí)間長(zhǎng)了容易形成骨質(zhì)疏松，睡前喝牛奶，可以使牛奶中的鈣緩慢地被血液吸收，防止骨流失、骨質(zhì)疏松癥。

　　喝牛奶記住4個(gè)最佳時(shí)間

牛奶什么時(shí)候喝最好，喝牛奶記住4個(gè)最佳時(shí)間

　　1、早飯后

　　早飯后喝牛奶可以有效滋潤(rùn)我們的腸胃，也可以提供人體充足的能量與營(yíng)養(yǎng)需求，但不要空腹喝牛奶，不僅不利于營(yíng)養(yǎng)的吸收，還會(huì)加劇乳糖不耐癥狀。所以應(yīng)該在吃過(guò)早餐后一小時(shí)左右再喝牛奶，才有利于牛奶的營(yíng)養(yǎng)成分被更好的吸收。

　　2、下午4點(diǎn)前后

　　下午4點(diǎn)前后容易感覺(jué)倦怠、困乏，急需補(bǔ)充營(yíng)養(yǎng)。這個(gè)時(shí)間點(diǎn)喝牛奶可以幫助身體迅速補(bǔ)充營(yíng)養(yǎng)，從而使精神飽滿，更好的工作。

　　3、臨睡前半小時(shí)

牛奶什么時(shí)候喝最好，喝牛奶記住4個(gè)最佳時(shí)間

　　喝牛奶記住4個(gè)最佳時(shí)間，臨睡前喝可以幫助睡眠，牛奶中含有一些鎮(zhèn)靜催眠的成分，牛奶中的鈣還能消除緊張情緒，人睡著之后，人體血液中鈣的水平也會(huì)慢慢降低，睡前喝牛奶可以補(bǔ)充血液中鈣的流失，維持血液中鈣的平衡，防止骨流失以及骨質(zhì)疏松癥。

　　4、出廠日期后一個(gè)月左右

　　超市里常見(jiàn)的常溫奶在生產(chǎn)日期后一個(gè)月左右口感最佳，營(yíng)養(yǎng)價(jià)值最好，少數(shù)的低溫巴氏奶如果存放時(shí)間過(guò)久，容易出現(xiàn)沉淀分層現(xiàn)象，不僅影響口感，營(yíng)養(yǎng)價(jià)值也會(huì)降低。

　　結(jié)語(yǔ)：以上就是牛奶什么時(shí)候喝最好的簡(jiǎn)單介紹，喝牛奶記住4個(gè)最佳時(shí)間就可以幫助我們更好的吸收牛奶的營(yíng)養(yǎng)成分，但切記不要空腹飲用牛奶，不僅會(huì)使牛奶的營(yíng)養(yǎng)成分流失，還會(huì)危害我們的身體健康。

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