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牛奶可以和蘋果一起吃嗎

來源:鮮淘網 2019-11-25 16:18:13      楊瑩 手機版

　　牛奶和蘋果不能一起食用，蘋果與牛奶一起食用會增加腸胃的負擔，最好在吃蘋果前后1小時內不要喝牛奶。因為蘋果中含有果酸，因為牛奶中的蛋白質遇到果酸會凝固，很容易影響消化吸收。

　　牛奶可以和蘋果一起吃嗎

牛奶可以和蘋果一起吃嗎

　　牛奶和蘋果不能一起食用，牛奶在胃部，會在胃蛋白酶和胰酶的作用之下分解，之后進入小腸被吸收。牛奶當中的蛋白質和蘋果當中的果酸相遇會凝固，會影響消化吸收，會令人腹痛腹脹腹痛甚至是腹瀉。如果兩者空腹同時食用，則會形成草酸鈣，而鈣則不能完全被吸收，會出現不適的情況。

　　牛奶不能與什么一起吃

牛奶可以和蘋果一起吃嗎

　　橘子：橘子中富含大量的維生素C，而牛奶中富含具有一定氧化性的維生素B2,若同時服用,維生素C易被維生素B2氧化。并且還會導致牛奶發生凝固，從而影響牛奶的消化與吸收。

　　藥： 牛奶會影響人體對藥物的吸收速度,不僅降低了藥效,還會對身體的健康造成嚴重影響。

　　柿子：柿子含鞣酸，易與牛奶反應結塊成團，影響消化。

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